13 summer sweet yogurt Recipes

low-fat vanilla yogurt, peeled sliced ripe peaches or 1 1/2 cups nectarines, honey, wheat germ

chopped ripe tomatoes (about 4 medium), cucumber, peeled, finely diced, red bell pepper, finely diced (or green ), sweet onion, finely diced (or green onions), celery, finely diced, radishes, finely chopped, serrano chili, minced (optional, for those that like heat), chopped mixed fresh herbs (basil, tarragon and or or chives), garlic clove, minced, salt, fresh ground pepper, crushed saffron thread (i substitute marigold leaves), water, tomato juice (or v-8), balsamic vinegar (or sherry or red wine), extra virgin olive oil, plain yogurt, garlic clove, finely minced, fresh lime juice (or lemon), ground cumin

balsamic vinegar, olive oil, minced fresh basil or 1 tbsp dried basil, eggplant, peeled and sliced lengthwise, sweet red pepper, sliced, red onion, sliced and separated into rings, zucchini, thinly sliced, yellow summer squash, thinly sliced, fat-free plain yogurt, reduced-fat mayonnaise, minced fresh basil or 1 tsp dried basil, lemon juice, french rolls, split and warmed

light brown sugar, water, banana, cut diagonally into 1/2 inch pieces, plums, cut in half and pitted, pineapple (about 4 rings), apricots or 2 peaches, cut in half and pitted (or both), ground cinnamon, fat-free cherry vanilla yogurt

pitted sweet cherries, cabernet sauvignon wine or 1/2 cup dry red wine, cherry preserves, amaretto (almond-flavored liqueur), fresh lemon juice, low-fat vanilla frozen yogurt

pitted sweet cherries, cabernet sauvignon or other dry red wine, cherry preserves, amaretto (almond-flavored liqueur), fresh lemon juice, vanilla low-fat frozen yogurt

no-sugar-added nonfat vanilla yogurt (8 oz.), unsweetened applesauce, ground cinnamon, apple, cored and sliced (optional), pear, cored and sliced (optional), vanilla wafer (optional)

yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)

fresh medjool dates, pitted, eggs, cultured buttermilk, yogurt, vanilla extract, organic lemon , juice & zest, strawberries or 1 pint raspberries

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

fresh mixed crabmeat, ripe mango, peeled and chopped, tomato puree, greek yogurt, sweet chili sauce, lime , juice of, plus, lime wedge, to serve, summer avocados