5 summer squash corn flakes Recipes

green summer squash , quartered lengthwise and sliced (zucchino verde), summer squash , quartered lengthwise and sliced (zucchino giallo), yellow onion, roughly chopped, garlic cloves, roughly chopped, chicken broth or 1/2 cup water, oil (veg or olive or corn), lemon , zest of (set aside slices for garnish or juicing over meal), crushed red pepper flakes , to taste, sea salt , to taste

olive oil, onion, sliced thin, garlic cloves, minced, sweet bell peppers, sliced thin (red , orange or yellow), frozen corn kernels, diced green chilies, fresh jalapeno pepper, seeded & finely diced (optional), squash , quartered lengthwise & thinly sliced (summer , zucchini or mexican ), tomatoes, chopped (or 28oz can diced tomatoes, undrained), water (hold if using canned tomatoes), salt (or to taste), ground black pepper (or to taste), red pepper flakes, shredded cheese (colby-jack, mexican mix, taco mix)

whole milk yogurt (not low fat ), garlic cloves, minced, fresh ginger, minced, red pepper flakes, toasted cumin seed (heat whole cumin in a skillet over medium until aromatic 3 to 5 minutes), salt, black pepper, chunks zucchini (or summer squash), carrot, red onion, sweet pepper, potato (white or sweet ), sugar snap pea, corn on the cob

olive oil, onion, sliced, garlic cloves, minced, dried red pepper flakes, yellow unpeeled squash, chopped, unpeeled zucchini, chopped, ear of corn , kernels of, tomato, chopped, basil, oregano, salt and pepper, bacon bits, for topping, grated cheese, blend for topping