13 summer kidney salad Recipes

kidney beans, drained and rinsed, whole kernel corn, drained and rinsed, diced tomatoes with green chili (such as rotel), white vinegar, brown sugar, ground cumin, dried onion flakes, salt and ground black pepper to taste

mandarin oranges, drained, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, green pepper, chopped, chopped red onion, minced fresh parsley, canola oil, red wine vinegar, sugar

light red kidney beans, drained and rinsed, black beans, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chopped fresh tomatoes, green onions, finely chopped, chunky salsa, red wine vinegar, chopped cilantro

light red kidney beans, drained and rinsed, fresh corn kernels, onion, diced, cherry tomato halves, lime juice, lemon zest (optional), olive oil , or as needed, salt to taste, ground black pepper to taste, sliced fresh basil

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

red kidney beans, canelli beans, good water packed tuna fish, cooked al dente brown rice, cooled, juice of half a large lemon, chopped fresh basil, salt, pepper

red potatoes, olive oil, garlic, crushed, dijon mustard, shredded red cabbage, whole kernel corn, drained, red onion, diced, red bell pepper, diced, green bell pepper, diced, yellow bell pepper, diced, cucumber, diced, white kidney or cannelini beans, rinsed and drained (optional), grated romano cheese, salt and ground black pepper to taste

vary-coloured pasta shells (i get the imported italian stuff as the colours stay brighter and prettier after cooking), kidney beans, drained, canned corn niblets, drained, tuna packed in oil, 1 drained, the other not, red pepper, chopped into small pieces, green pepper, chopped into small pieces, yellow pepper, chopped into small pieces, red onion, minced, gherkins, chopped, olive oil, red wine vinegar, mayonnaise (i always use hellman s), grated parmesan cheese

water, bouillon cubes or 4 tsp. granulated bouillon, any flavor, quick cooking barley, garbanzo beans or chickpeas, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey dijon salad dressing

bacon, cooked chicken, chopped, kidney beans, rinsed and drained, corn, green onions, chopped, raisins, chopped, cilantro, salt, pepper, mayonnaise, horseradish sauce

red potatoes, olive oil, garlic cloves, crushed, dijon mustard, shredded red cabbage, whole kernel corn, drained, red onion, diced, red bell pepper, diced, green bell pepper, diced, yellow bell pepper, diced, cucumber, diced, white kidney beans, rinsed and drained (or cannelini beans) (optional), grated romano cheese, salt & fresh ground pepper