5 summer course Recipes

ground chuck, sour cream, dry onion soup mix, egg, stale hot dog buns, crushed, tomato juice or 1/2 cup v8 vegetable juice, leaves thyme, leaves tarragon, black pepper , coursely ground, brown sugar, ketchup

black beans, rinsed and drained, frozen whole kernel corn, thawed, tomatoes, seeded and diced, avocado, peeled and diced, yellow onion, diced, chopped fresh cilantro leaves, juice of 1 fresh lime, red wine vinegar, course salt & fresh ground pepper

heavy-duty aluminum foil , as needed, nonstick cooking spray, as needed, peel from 1 lemon, grated, lemon , juice of, pesto sauce, asparagus, trimmed into 2 inch pieces, yellow squash or 1 large zucchini, cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons, white fish fillets, 1 inch thick (such as wild halibut, red snapper, orange roughy or talapia), course salt & fresh ground pepper, to taste, tomatoes, halved, green onions, sliced

onion, diced, butter, sweet potatoes, peeled, fat free sodium free chicken broth, water, ginger, ground, thyme, milk, salt and pepper, parsley, chopped