3 sugar snap peas steamed diced Recipes

chicken, cut into 8 pieces, green bell pepper, seeded and chopped, garlic cloves, minced, dried oregano, kosher salt, potatoes, peeled, salt pork, diced, butter, divided and softened, flour, fresh mussels, cleaned and debearded, littleneck clams, cleaned, dry white wine, heads cabbage, pork ribs (smoked ), linguica sausage or 2 lbs italian sausage, snap peas or 1 lb sugar snap pea

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil