45 sugar added fruit Recipes

crumpets, ricotta cheese, punnet strawberries, hulled and sliced, fruit strawberry all-fruit spread , no added sugar

cranberries and marinated them for a couple of hours in 1/2 cup pama pomegranate liqueur and the juice/pulp of 1 blood orange. another find that i cannot live without in both my liquor cabinet and my kitchen. and well....ok, i gave in and marinated 1 cup large flame raisins in 1/2 cup dark rum to mix up a second traditional loaf because afterall - it is st. patrick s day and 1 has to remember not to offend the leprechauns hanging around, just in case they decide to consider bestowing luck upon you., here is the lucky recipe, all purpose flour, sugar ; 1 tsp. heavy sparkling (for top garnish), baking powder, salt, baking soda, butter, chilled , cut into cubes, imitation butter flavor, buttermilk (or 1 cup. milk & 1 tsp. lemon juice), fruit (pomegranate orange cranberries or rum raisin mixture), orange zest added into the cranberry mixture only

greek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)

pretty red apples diced, crushed pineapple, diced celery, marshmallows, nut meats as desired (shelled nuts, i like walnuts), sliced banana , just before serving, miracle whip, sugar, try adding coconut or other seasonal fruits