5 style beans and traditional Recipes

navy beans , soaked overnight and cooked till tender, brown sugar or 1/3 cup sorghum or 1/3 cup molasses, onion, chopped, fresh tomatoes or 1 cup stewed tomatoes, salt, dry mustard, garlic salt, oil

cooked shrimp, peeled and deveined, simply potatoes traditional mashed potatoes, mayonnaise, pepper, salt, onion, eggs, japanese-style bread crumbs, flour, vegetable oil, corn, drained, black beans, rinsed and drained, red pepper, diced, cilantro, chopped, garlic cloves, crushed, green onions, sliced, limes, extra virgin olive oil, diced tomatoes (with green chilies), baby spinach

bacon (optional), olive oil, chopped onions, chopped green bell peppers (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, cumin, salt, fresh ground black pepper, bay leaf, low sodium chicken broth (divided 6 to 1) or 7 (14 oz) cans low sodium vegetable broth (divided 6 to 1), red beans, rinsed and drained, sliced green onion (optional), chopped fresh fine parsley (optional)

italian sausage (i prefer dearborn brand), carrots, chopped, stalks celery, chopped (make sure to include the leafy tops), seasoned diced tomatoes, undrained, red kidney beans, drained, white kidney beans, drained, beef stock, oregano or 3 tsp italian spices, black pepper, parsley, spaghetti sauce (i prefer prego brand traditional), cooked pasta (i prefer the ditalini style)