190 style and hearts with Recipes

orange marmalade, grated shallot, dijon mustard, sherry vinegar or white wine vinegar, extra-virgin olive oil, salt and freshly ground black pepper, heart romaine lettuce, cleaned and sliced 3/4-inch thick, head or 2 small heads frisee lettuce, butter, all-purpose flour, whole milk, grated nutmeg, good quality white bread, gruyere, baked ham, whole eggs

style fat-free cream cheese, softened, reduced-fat mayonnaise, grated fresh parmesan cheese, minced garlic, fresh lemon juice, hot pepper sauce (such as tabasco), kosher salt, freshly ground black pepper, frozen artichoke hearts (about 2 cups), thawed and chopped

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

mild italian sausage (approx. 4-5 links ), mostaccioli pasta (penne) or 1 lb rigatoni pasta, prepared spaghetti sauce (see cook s note), italian-style diced tomatoes, cottage cheese, marinated artichoke hearts, drained and chopped, shredded mozzarella cheese, shredded parmesan cheese, parsley, seasoning salt (to taste), ground black pepper (to taste), olive oil, egg, slightly beaten

farfalle (bow tie) pasta, zesty italian-style salad dressing mix, tomatoes, artichoke hearts, drained and chopped, chopped black olives, drained, sliced green olives, drained, shredded parmesan cheese, pesto

butter, minced garlic, cream, grated parmesan cheese, yellow onion, minced, olive oil, sliced fresh mushrooms, hearts of palm, rinsed, drained , and cut into 1/2-inch pieces, mexican-style corn, drained, arugula, green beans, drained, salt to taste, grated parmesan cheese

heads iceberg lettuce, garlic powder, dried oregano, italian-style salad dressing, sliced cooked ham, sliced provolone cheese, genoa salami, thinly sliced, capacola sausage, sliced, pepperoni sausage, sliced, prosciutto, thinly sliced, sliced roast beef, fresh mushrooms, marinated artichoke hearts, roasted red peppers, sliced black olives, sliced pepperoncini peppers, sliced pimento-stuffed green olives, crumbled gorgonzola cheese, mozzarella cheese, sliced, grated parmesan cheese

chicken thighs, cut in half, salt & freshly ground black pepper, extra virgin olive oil, saffron threads or 1 tsp turmeric, chicken broth, frozen green beans, thawed, artichoke hearts, drained and chopped into halves, onions, minced, garlic cloves, minced, red pepper flakes, crushed, smoked paprika (pimenton de la vera), italian plum tomatoes, drained, seeded and chopped, short-grain rice (preferably the type called calasparra), spanish smoked style chorizo sausage , cut into 1/2 inch slices, red bell pepper , roasted, peeled, seeded and thinly sliced, shrimp, peeled and deveined, frozen peas, thawed, fresh clams or 12 small fresh mussels, cleaned, lemon wedge (garnish )

dry italian-style salad dressing mix, low fat sour cream, chopped romaine lettuce, chopped red bell pepper, chopped broccoli, sliced fresh mushrooms, diced onion, artichoke hearts, drained and chopped

garbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained

garbanzo beans, drained, artichoke hearts, drained and diced, frozen green peas, diced black olives, red onion, diced, farfalle (bow tie) pasta, diced queso blanco cheese, italian-style salad dressing (such as girard s olde venice), cracked black pepper to taste

heart smart bisquick, water, flour, low-fat ricotta cheese, nutmeg, grated, ground black pepper, rice or 1/2 cup soy style parmesan cheese, frozen chopped spinach , defrosted and squeezed dry, quartered artichoke hearts, drained and coarsely chopped, garlic cloves, finely chopped, shredded soy mozzarella cheese, garlic oil (1 or 2 cloves chopped and heated in 1/3 cup extra-virgin olive oil), tomato sauce , marinara or 2 cups pizza sauce, for dipping

hearts of romain lettuce cut into pieces, red bell pepper cut into half inch chunks, home style croutons (optional), half cup grated parmesan cheese (freshly grated - not from the dreaded green can!), balsamic vinegarette dressing

whole wheat pita bread , cut horizontally in half or 1 soft armenian lavash bread, 24x9-inch, halved crosswise, marinated artichoke hearts, drained , marinade reserved, large pieces halved, marinated artichoke hearts, drained , marinade reserved, large pieces halved, feta cheese with dried basil and tomato or 1 1/2 cups crumbled flavored, italian-style diced tomatoes, drained well, pitted kalamata olives or 1 cup other brine-cured black olives, coarsely chopped, dried oregano

olive oil, zucchini, thinly sliced, frozen artichoke hearts, thawed and hard leaves discarded, frozen french style green beans, thawed (or 16oz frozen green beans, chopped), green onions, green and white parts, thinly sliced, egg substitute (original recipe calls for 7-10 eggs, if you prefer), grated parmesan cheese or 1/2-3/4 cup romano cheese, dried basil, black pepper, garlic powder, salt (cheese will add iness), plain breadcrumbs

french style green beans, drained, artichoke hearts, pureed, onion, diced, parmesan cheese, italian style breadcrumbs, instant minced garlic, chicken stock , as much as needed, olive oil, parmesan cheese, shredded (to garnish ), cayenne pepper or tony chachere s seasoning

olive oil, red wine vinegar, anchovy fillets, garlic cloves, minced, lemon juice, dijon mustard, pepper, freshly shredded parmesan cheese, chopped hearts of romaine lettuce, caesar-style croutons

chopped artichoke hearts, coarse cracker crumbs, mayonnaise, egg, lightly beaten, chopped jalapeno pepper, shallot, peeled and minced, garlic, peeled and minced, chopped fresh cilantro or parsley, dijon-style mustard, cayenne pepper, lump crabmeat , carefully picked over to remove shell and cartilage fragments, unsalted butter, extra virgin olive oil, tortilla chips, salsa or guacamole for garnish