6 stuffed tilapia sauce Recipes

tilapia fillets, mushrooms, garlic cloves, green onions, cream cheese, butter, onion, egg, chopped fresh parsley, chopped fresh cilantro, heavy cream, panko breadcrumbs, tomatoes, lemon zest, whole grain mustard, reynolds wrap foil, sriracha hot sauce

olive oil, onion, cut into thin wedges, garlic clove, minced, diced tomatoes, undrained (fire-roasted is nice, if you can find it), cremini mushrooms, sliced, green olives , pimiento-stuffed, coarsely chopped, dried oregano, crushed, fresh ground pepper, tilapia fillets

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

tilapia fillets, asparagus (ends trimmed and cut in half ), butter (to saute), salt, pepper, shelled pistachios , you can usually fine them pre chopped in the nut section of your grocery store (chopped fine), bread (whole wheat is what i use, but white will work just fine), milk, shallot, minced fine, honey mustard, dried oregano, dried thyme, minced garlic, scallions, fine chopped (white and green parts ), white wine, lemon juice, fresh parsley, fine chopped, butter, salt, pepper