37 stuffed peppers bulgur Recipes

eggplant, tomatoes (about 2 1/2 inches in diameter; 2 1/2 lb total), salt, zucchini (1 1/2 lb), halved lengthwise, onion, chopped (2 cups), extra-virgin olive oil plus additional for brushing vegetables, bulgur, sugar, ground allspice, black pepper, dried currants, not baby) yellow or orange bell peppers with stems (2 lb total), halved lengthwise through stem, then ribs and seeds discarded, chopped fresh flat-leaf parsley

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

poblano chiles, organic vegetable broth, uncooked bulgur, olive oil, chopped onion, garlic cloves, minced, no-salt-added pinto beans, drained, chopped green chiles, undrained, cumin, shredded monterey jack cheese, chopped seeded tomato (about 2), chopped red onion, chopped fresh cilantro, fresh lime juice, kosher salt, ground red pepper, jalapeno pepper, seeded and finely chopped

eggplants, garlic cloves, thinly sliced, olive oil, red onion, chopped, thyme leaves, sun-dried tomatoes, raisins, dried bulgur, cooked, pine nuts, toasted, fresh cilantro, roughly chopped, cheddar cheese, grated, fresh ground black pepper

zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

ground lamb or 1 1/2 lbs ground round or 1 1/2 lbs lamb and lean ground top round beef, rice (preferably a combination of the two) or 1/2 cup cracked bulgur wheat (preferably a combination of the two), green bell pepper, chopped fine, parsley, chopped, crushed tomatoes or 8 oz tomato sauce, cayenne pepper, lemon juice, basil, black pepper (to taste), salt (to taste), yellow onion (chopped ), chicken broth or 1 (14 oz) can beef broth, enough to cover the vegetables

vidalias or other sweet onions (about 1 lb each), salt, divided, pepper, divided, water, extra-virgin olive oil, uncooked bulgur or cracked wheat, cubed seeded peeled cucumber, chopped fresh parsley, minced red onion, diced seeded tomato, chopped fresh mint, fresh lemon juice, cannellini beans or other white beans, rinsed and drained

olive oil, onion, thinly sliced, garlic cloves, chopped, fresh ginger, chopped, cinnamon , plus a pinch extra, garam masala, bulgur wheat, sultana, cilantro, leaves roughly chopped, sliced almonds, toasted, boneless chicken breasts, salt and pepper

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)

wheat bulgur , available in rice section of your market, boiling water, ripe lemons, juiced, parsley leaves, 1 bunch, chopped, mint leaves, 1/2 bunch, chopped, scallions, thinly sliced, plum tomato, seeded and diced, extra-virgin olive oil , 2 turns of the bowl in a slow stream, salt and freshly ground black pepper, vine ripe tomatoes or beefsteak tomatoes

wheat bulgur , available in rice section of your market, boiling water, ripe lemons, juiced, parsley leaves, 1 bunch, chopped, mint leaves, 1/2 bunch, chopped, scallions, thinly sliced, plum tomato, seeded and diced, extra-virgin olive oil , 2 turns of the bowl in a slow stream, salt and freshly ground black pepper, vine ripe tomatoes or beefsteak tomatoes

chopped onion, olive oil, cooked chick peas, peeled and halved, chopped walnuts, cooked and chopped spinach, salt and pepper, hungarian paprika, lemon juice, cooked pureed pumpkin, fine grain bulgur , unwashed, flour, grated onion, salt, black pepper, hot hungarian paprika, vegetable oil for frying, chopped parsley and quartered lemons

chopped onion, golden raisins, uncooked bulgur or cracked wheat, chopped fresh mint, coarsely chopped pimiento-stuffed olives, lemon juice, ground cumin, salt, ground coriander, ground red pepper, egg whites, lightly beaten, lean ground lamb