132 store bought low Recipes
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olive oil, white flour, low-fat milk and6 Moreolive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)25 min, 9 ingredients
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boneless, skinless chicken breast halves and20 Moreboneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.25 min, 21 ingredients
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chicken and rice soup, condensed (recommended brand campb... and5 Morechicken and rice soup, condensed (recommended brand campbell s), low sodium chicken broth (recommended brand swanson s), lemon juice, egg yolks, lightly beaten, roasted chicken breast, shredded (cooked, store-bought ), fresh parsley leaves, finely chopped15 min, 6 ingredients
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lasagna noodle and13 Morelasagna noodle, marinara sauce (store bought or see recipe below ), low fat cottage cheese (for a richer texture, use ricotta cheese), shredded mozzarella cheese, chopped herbs (basil, oregano, or thyme), eggplants, cut into circular slices, 1/8 inch thick, zucchini , cut lengthwise into slices, 1/8 inch thick, portabella mushrooms, thinly sliced, red onions, thinly sliced, olive oil, garlic cloves, chopped onion, diced tomatoes, chopped basil1 hour 25 min, 14 ingredients
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butter (i can tsp believe it s not , flora, any healthy d... and8 Morebutter (i can tsp believe it s not , flora, any healthy dairy spread will do), brown sugar, eggs, wholemeal self-rising flour, low-fat plain yogurt (can substitute for any berry), frozen raspberries (can substitute ) or 100 g fresh raspberries (can substitute), light cream cheese, icing sugar, lemon juice (fresh or store bought )1 hour 15 min, 9 ingredients
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sturdy corn tortilla chips and5 Moresturdy corn tortilla chips, prepared guacamole (from scratch or store-bought), prepared chili (vegetarian if you prefer ), shredded cheddar cheese (regular or light or low sodium ), sour cream (light, if you prefer ), chopped green onion (green part only )10 min, 6 ingredients
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flour, baking powder, dried oregano, low-fat milk and5 Moreflour, baking powder, dried oregano, low-fat milk, egg, lightly beaten, mozzarella cheese, shredded (about 1 cup), turkey pepperoni, diced (about 1 cup), pizza sauce (homemade or store-bought ), fresh basil, finely diced30 min, 9 ingredients
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Individual Crispy Loaded Pizzawarm (110of) water, molasses, active dry yeast, salt and12 Morewarm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano16 ingredients
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No Cream - No Cry Penne Alla Vodkawhole wheat penne and7 Morewhole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese29 min, 8 ingredients
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Cajun Pork Tenderloin With Braised Greensbacon, thinly sliced, red onion, sliced and16 Morebacon, thinly sliced, red onion, sliced, garlic cloves, smashed, dried oregano, kosher salt, red pepper flakes, kale, roughly chopped, low sodium chicken broth , plus, low sodium chicken broth, tomato, diced, cider vinegar, fresh ground black pepper, extra virgin olive oil, kosher salt, pork tenderloin , each halved crosswise, chicken stock, store-bought dinner rolls or biscuit40 min, 18 ingredients
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Fresh Mozzarella BLT with Pesto (Tyler Florence)baguette, low-sodium applewood-smoked bacon and6 Morebaguette, low-sodium applewood-smoked bacon, store-bought pesto, low-fat mayonnaise, spear romaine lettuce, thick slices heirloom tomato, thick slice fresh mozzarella, kosher salt and freshly ground pepper12 min, 8 ingredients
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Chicken Pot Pierotisserie chicken, butter and10 Morerotisserie chicken, butter, all-purpose flour, plus more for rolling crust, low-sodium chicken broth, onion, cut into 1/2-inch dice, kosher salt, freshly ground black pepper, fresh thyme, carrots, cut into 1/4-inch dice, button mushrooms, stems trimmed, caps quartered, frozen peas, store-bought pie crust (such as pillsbury )12 ingredients
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Rum Ricotta Cakeangel food cake, store-bought, white grape juice and6 Moreangel food cake, store-bought, white grape juice, sugar-free peach gelatin mix, frozen peaches, drained, low-fat ricotta cheese, non-dairy whipped topping, rum extract, peaches (from bag of frozen )30 min, 8 ingredients
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My Bread Puddingeggs + 1 egg yolk, sugar and15 Moreeggs + 1 egg yolk, sugar, whole milk or you can substitute store bought eggnog for the, heavy cream, good quality bourbon or irish whiskey, pure vanilla extract, freshly grated nutmeg, salt, quality white bread, about 3/8 thick,in 1-1/2 cubes, melted unsalted butter, bourbon sauce, butter, brown sugar, egg, lightly beaten, bourbon or irish whiskey depends on your personal taste, in a medium-size saucepan over low heat , melt butter; add sugar and beaten egg, whisking to blend well. cook, stirring constantly, until mixture thickens. remove from heat and whisk in bourbon to taste; let cool. whisk and reheat before serving. the sauce should be soft, creamy, and smooth.50 min, 17 ingredients
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Raspberry Bomb Shakeplain low-fat yogurt (either store-bought or delicious ro... and2 Moreplain low-fat yogurt (either store-bought or delicious rolls), frozen raspberries , unthawed, honey (optional)5 min, 3 ingredients
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Minestrone with Solebutter, olive oil, onion, chopped, garlic, minced and12 Morebutter, olive oil, onion, chopped, garlic, minced, carrots, cut into 1/4-inch dice, ribs celery, cut into 1/4-inch dice, boiling potatoes (about 2), peeled and cut into 1/4-inch dice, zucchini, cut into 1/4-inch dice, head cabbage (about 3/4 lb), shredded, canned low-sodium chicken broth or homemade stock, drained and rinsed canned pinto beans (1 15-oz can), tomato paste, salt, sole fillets, cut into 1-inch pieces, pesto, store-bought or homemade, fresh-ground black pepper16 ingredients
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Asian Stuffed Peppersground beef or 1 lb pork and14 Moreground beef or 1 lb pork, green bell peppers or 4 large red bell peppers, scallion (sliced on a bias, reserving 2 tbsp. green tops for garnish), garlic cloves, gingerroot (peeled and grated ), worcestershire sauce, low sodium soy sauce, cooked rice, sliced water chestnuts (chopped ), bean sprouts, diced tomatoes, tomato sauce, sweet and sour sauce (store bought is fine ), cream cheese (half of an 8 oz. block sliced into 8 pieces), fortune cookies35 min, 15 ingredients
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Light Italian Platterreduced-fat mozzarella cheese, drained and cut into 12 2 ... and11 Morereduced-fat mozzarella cheese, drained and cut into 12 2 1/2 , sticks, lean prosciutto (parma ham), water-packed artichoke hearts, drained and halved, ripe figs, quartered, mango, peeled and sliced, plain hard breadsticks (store-bought ), orange, strained tomato, whole grain mustard, low-fat yogurt or 4 tbsp nonfat yogurt, leaves fresh basil, salt and pepper, to taste25 min, 12 ingredients
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