108 stir fry egg white Recipes

canola oil (for stir-frying), fresh salmon (or thawed ), fresh spinach, washed, dried and loosely chopped, fresh mushrooms, washed and chopped, egg whites, beaten, low-fat milk, potato chip, unsalted, crushed, diced tomatoes (mexican or italian to increase flavor ), fresh tomato, sliced (for topping )

left over baguette (about 12 pieces), eggs, white onion, stir fry green vegetables in garlic, herb sausages

olive oil, frozen pepper stir-fry (such as birds eye), diced carrot, diced tomatoes, drained, chopped green chiles, drained, cartons fat-free , less-sodium chicken broth, carton fat-free , less-sodium beef broth, skinless, boneless chicken breast , cut into 1/2-inch pieces, pork tenderloin, trimmed and cut into 1/2-inch pieces, shredded yellow squash, fresh cilantro sprigs, uncooked long-grain white rice, divided, chopped sweet onion, salt, divided, freshly ground black pepper, divided, egg, fresh lime juice

lean ground beef, uncooked white rice, milk, beaten egg, garlic, minced, dried basil, salt, olive oil, spaghetti sauce, diced tomatoes, beef broth, red wine, dried basil, ground cayenne pepper, bay leaves, garlic, minced, frozen pepper and onion stir fry vegetable blend

bean sprouts, sliced white scallions, sugar, sugar, carrots , julienned, soy sauce, water, sesame oil , to taste, garlic, minced, eggs, mild oil for stir-frying, cucumbers , julienned, cooked rice, sesame seeds, toasted, salt & pepper to taste, red chili bean paste (kochujang), chicken breasts, top round steak

mixed vegetables , stir-fried in, margarine, walnuts, coarsely ground, garlic, crushed, low-fat yogurt, egg white, red chili powder (optional), cottage cheese, crumbled, red bell pepper, chopped, green bell pepper, finely chopped, salt, pepper