30 stir fried with mango and peppers Recipes

cornstarch, reduced-sodium chicken broth, mango chutney, reduced-sodium soy sauce, chinese five-spice powder, garlic clove, minced, turkey breast tenderloins , cut into thin strips, sesame oil, divided, sweet red pepper , julienned, fresh snow peas, shredded cabbage

grapeseed oil, garlic cloves, sliced, goat or thai bird peppers, stemmed and chopped, red onions, minced, lobsters, heads removed, and cut with shell on , at the joints into about 6 pieces, the claws cut in half diagonally, mangos, peeled and cut into 1/2 inch dice, green peas, kale, washed and sliced , may substitute any bitter greens, rum, fish stock, butter, salt and pepper, johnny cakes , recipe follows, butter, softened, unsweetened coconut flakes, lime, juiced, salt, sugar, bahaman biscuits , buttermilk or baking powder biscuits can be substituted

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

thai red chili peppers or 2 -3 serrano chilies, soy sauce, minced fresh ginger, garlic cloves, minced, boneless skinless chicken breast, sliced into 1/2-inch thick slices, all-purpose flour or 1 tbsp cornstarch, sesame oil or 1 tbsp vegetable oil, onion, diced, carrot, peeled and thinly sliced on the bias, broccoli floret, snow peas , strings removed, peaches, halved, pitted, and sliced , any juices reserved (or mangoes), soy sauce , if needed, coarsely chopped fresh cilantro, chopped scallion, almonds, toasted, for garnish

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

panir (cut into strips but not thin), oil, mustard seeds, onion seeds (kalounji), turmeric powder, garam masala, coriander powder, mango powder (amchur), rasted cumin powder (zeera), salt, ground fennel (saunf), sugar, red chili pepper (powder ), capsicum , cut into strips, tomato , cut length wise, kasuri methi

mandarin orange segments, chilled and drained, mango, peeled and cubed, avocado, peeled, pitted and cubed, cucumber, peeled, seeded and cubed, red bell pepper , cut into thin strips, lime juice, ginger flavored soy sauce, stir-fry sauce, brown sugar, minced red onions, minced cilantro

chicken breasts (cubed ), shrimp, deveined and shelled, green pepper chopped, yellow pepper chopped, head raddichio lettuce bite size pieces, fresh mango cubed, madarin slices, shallot finely chopped, fresh lime, tblsp thai peanut satay sauce, tblsp sweet chili sauce, tblsp mango chili sauce, tblsp peanut oil, boiling water, thai stir fry rice noodles