3 stick your bones Recipes

cooked chicken ( i use a whole small chicken ), potato cubed, onion diced, carrots chopped, celery sticks chopped, green onions chopped, cream, margarine, flour, warm water, ready made chicken broth (or make your own with boiled bones ), parsley to taste, salt, pepper

leg of lamb, cubed 1 inch bone in (i use nz lamb), potatoes, peeled and cut in half, onions , coarsly chopped, canned tomato, chopped celery, chopped carrot, white mushrooms, sliced, chopped flat leaf parsley, barley, frozen peas, dried beans (mix of kidney, black, white, lentils etc), fresh ginger, garlic cloves, sliced, cinnamon stick, serrano chili pepper , sliced length wise, pink peppercorns, finely crushed, bay leaves, olive oil, salt