280 stew fat sodium Recipes

canola oil, chopped onion, garlic cloves, minced, carrots , cut into 1-inch slices, lean stew beef, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb raw, fat free reduced-sodium beef broth, paprika, pears, unpeeled and chopped into 1-inch pieces, apples, unpeeled and chopped into 1-inch pieces

canola oil, divided, lean beef stew meat, onion, chopped (1 cup), all-purpose flour, fat-free , less-sodium beef broth, celery stalks, chopped (1 cup), carrots, sliced (1 1/2 cups), red potatoes, cubed (3 cups), water, dry red wine, tomato paste, thyme sprigs, bay leaf, salt, black pepper

cubed beef stew meat, vegetable oil, onion, thinly sliced, tomato paste, low fat, low sodium beef broth, chopped carrots, potatoes, cubed, fresh rosemary, dried thyme, bay leaf, crushed red pepper flakes, button mushrooms, quartered, frozen green peas, thawed

extra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese

lamb stew meat , cut into 1/2-inch pieces, chopped onion, all-purpose flour, dry white wine, fat-free , less-sodium chicken broth, red potatoes, quartered, baby carrots, radishes, halved, thyme sprigs, frozen green peas, chopped fresh parsley, salt, pepper

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

vegetable oil cooking spray, olive oil, onion, chopped, boneless skinless chicken breast, frozen baby lima beans, frozen whole kernel corn, fat-free low-sodium chicken broth, tomatoes, chopped, no-added-salt tomato paste, fresh lemon juice, low-sodium worcestershire sauce

turkey breast tenderloins (about 1/2 lb each), cut into 1/4-inch slices, onion, chopped, canola oil, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen mixed vegetables, lemon-pepper seasoning, uncooked extra-wide egg noodles

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

there is a lot of fat and gristle to trim away from a chuck roast, so don tsp be surprised if you trim off up to 1 1/2 lb. we prefer the flavor of guinness draught in this stew (with guinness extra stout a close second), but you can substitute another brand of stout or a dark ale, such as rogue chocolate stout or newcastle brown ale., boneless beef chuck roast (3 to 3 1/2 lb), trimmed and cut into 1 1/2-inch chunks, salt and ground black pepper, vegetable oil, onions , minced, tomato paste, garlic cloves , minced or pressed through a garlic press (about 2 tsp), unbleached all-purpose flour, low-sodium chicken broth, guinness draught (see note ), minced fresh thyme leaves , or 1 tsp dried, bay leaves, dark brown sugar, red bliss potatoes (about 5 medium), scrubbed and cut into 1 1/2-inch chunks, carrots , parsnips, or a combination, peeled and cut into 1-inch chunks, minced fresh parsley leaves

dried porcini mushrooms, boiling water, olive oil, divided, lamb stew meat, onion, chopped (about 1 cup), quartered artichoke hearts, rinsed and drained, yukon gold potatoes, cubed (about 2 medium), fat-free , less-sodium chicken broth, dry white wine, dried thyme, salt, black pepper, all-purpose flour, water, chopped fresh parsley

brown rice, water, salt, italian turkey sausage, reduced-sodium fat-free chicken broth, green bell pepper, stewed tomatoes, mild green chilies, ground cumin, dried oregano, frozen corn kernels

onion, quartered, carrots, cut into large chunks, stalks celery, cut into large chunks, garlic cloves, crushed, boneless beef stew meat, cut into 1-inch cubes, flour, salt, pepper, olive oil, low-sodium low-fat beef broth, chopped tomatoes , with their juice, potato, any kind, peeled and cut into 1/2-inch cubes, broccoli , puree

canola oil, diced onion (about 1 medium), garlic cloves, minced, chopped green chiles, undrained, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, diced cooked chicken breast, frozen corn, thawed, shredded 2% reduced-fat sharp cheddar cheese, reduced-fat sour cream, sliced green onions

olive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob

olive oil, divided, chopped shallots (about 2 large), garlic cloves, finely chopped, all-purpose flour (about 1 oz), skinless, boneless chicken thighs , cut into bite-sized pieces, skinless, boneless chicken breasts , cut into bite-sized pieces, freshly ground black pepper, divided, sake, fat-free , less-sodium chicken broth, reduced-sodium tamari, water, divided, all-purpose flour, cubed white potato (about 1 lb), chopped fresh parsley

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro