4 steroids Recipes

all-purpose flour, sugar, baking cocoa, cold butter, sweetened condensed milk, vanilla, semi-sweet chocolate chips, divided, coarsely chopped pecans, flaked coconut, english toffee bits

oat flour, whole wheat flour, oat bran, multi-grain hot cereal with flaxseed (such as hodgson mill multi grain with flaxseed hot cereal), ground cinnamon, ground allspice, baking powder, vanilla fat-free yogurt, skim milk, egg whites, lightly beaten, canola oil, honey, vanilla extract, fresh blueberries, pecan halves (optional)

low-fat yogurt, blueberry juice, walnuts, banana, grapes, vanilla sugar