9 steamed vidalia Recipes

yellow squash, washed and quartered, butter, vidalia onion, chopped coarsely, salt, black pepper

frozen mashed potatoes (steam n mash russet potatoes, made according to package directions), cheddar cheese, shredded, lasagna noodles , cooked al dente, unsalted butter, vidalia onions, chopped, salt , to taste, pepper , to taste

rainbow trout, vidalia onion, roughly chopped, red pepper, chopped, yellow pepper, chopped, limes, sliced, lemon, sliced, lemon juice, beef broth, quinoa, salt, mrs. dash southwest chipotle seasoning, extra virgin olive oil

olive oil, garlic cloves, minced, carrots, skinned and chopped diagonally, stalks celery, chopped diagonally, sweet pepper, chopped, stewed tomatoes (or 8 fresh, steamed peeled and chopped ), black beans, hot italian sausages, peeled (about two lb), bay leaf, thyme, leaves removed, sea salt, black pepper, vegetable broth (i highly recommend the sodium reduced stuff!), vidalia onion, diced finely

fresh steamed crab meat, fresh lobster meat, salted butter, stalks of celery hearts, fresh mushrooms ), bell peppers (1 green, 1 yellow, 1 red ), vidalia onion, worcestershire sauce, garlic, italian seasoned bread crumbs, fresh cracked pepper, pimiento, shredded swiss cheese, grated parmesan cheese, dry white wine

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread

dozen eggs, grated cheddar cheese, grated swiss cheese, sliced fresh mushrooms, broccoli (steamed ), tomatoes (sliced ), vidalia onion (sliced ), water, olive oil