4 steamed vegetable platter with Recipes

cauliflower head, trimmed (1 1/2 to 2 lb), boiling water, broccoli , tough ends trimmed, zucchini , cut into 1/4 inch slices, carrot, peeled, cooked , and cut into 1/4 inch slices, butter, melted, basil, salt and pepper

garlic, peeled and minced, soy sauce, fresh squeezed lemon juice, black pepper, trimmed string beans, baby carrots, halved, ears fresh husked corn, halved, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, broccoli florets, spike seasoning or 2 tsp other sodium-free seasoning, low-fat cheddar cheese, fresh grated parmesan cheese

head cauliflower, tomatoes, broccoli , with steams, carrots, cut in small strips (or baby carrots), green onion, stalks celery, button mushrooms, italian dressing