8 steamed muffin Recipes

broccoli florets, steamed & chopped, plum tomato, de-seeded & chopped, white mushroom, chopped, cheddar cheese, shredded, self rising flour, skim milk, extra virgin olive oil, egg substitute

pureed pumkin , or fresh steamed acorn squash (about half a large squash), brown sugar, margarine or applesauce, plain yogurt, eggs, white flour, whole wheat flour ( can use 4 cups all-purpose if no whole wheat), baking powder, ground cinnamon (or just dump a bunch like i do!), salt, nutmeg (optional), chocolate chips, chopped walnuts ( optional)

plain flour, desiccated coconut, baking powder, egg, sugar, coconut milk, coconut cream, sugar, glutinous-rice flour, cornflour, salt, sweet corn, dried anchovies or 12 dried shrimp, cut and pounded to a dust, garlic chives, finely chopped

rice flour (use bisquick mix or pancake mix for more fluffiness & richness), eggs, lightly beaten, salt, sugar, fresh milk, baking powder, melted margarine, cheese cut in strips, freshly grated coconut, pork asado , cooked ground meatballs, cooked sausages, cornbeef, ham, fruit compotes, & fruit jams as fillings.

catfish fillets, cubed, essence , recipe follows, vegetable oil, all-purpose flour, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, salt, crushed red pepper flakes, cayenne, bay leaves, seeded and chopped plum tomatoes and their juices, worcestershire sauce, hot pepper sauce, fish stock or shrimp stock, unsalted butter, giant jalapeno corn muffins , recipe follows, or steamed long grain white rice, accompaniment, chopped green onions (green and white parts), plus extra for garnish, chopped fresh flat-leaf parsley, garnish

sweet potatoes, crushed pineapple, drained, jiffy corn muffin mix, sour cream, milk, eggs, molasses or 2 tbsp dark corn syrup, vanilla, ground cinnamon (or freshly grated ), ground nutmeg (or freshly grated ), ginger powder (or freshly grated ), brown sugar, butter, steaming hot water