153670 starflower healthy chicken parmesan Recipes

chili powder, salt, ground cumin, garlic powder, onion powder, cornstarch, water, boneless skinless chicken breasts , cut into pieces (4 oz each), green bell pepper, sliced into thin strips, red bell pepper, sliced into thin strips, onion, sliced, olive oil, lime juice, lime wedge, for serving

brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white

boneless skinless chicken breasts, salsa, garlic powder, ground cumin, chili powder, salt and pepper, mexicorn, pinto beans

boneless skinless chicken breasts (depending on how much you want to make), shake -and-bake, original (you may only need 1 packet)

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter

chicken, cubed (or more if desired), potato, cubed, carrots, sliced, mushrooms, sliced, stalk of broccoli , chopped into smaller pieces, soy sauce, curry powder, flour (or 1 tbsp corn starch), skim ) milk, splenda (or sugar ), salt, garlic, chopped or minced

breaded chicken breasts or 24 oz chicken tenderloins or 24 oz chicken cutlets, dried oregano, marinara sauce, parmesan cheese, freshly grated, fresh ground black pepper

skinless, boneless chicken breast halves, salt and freshly ground black pepper to taste, eggs, panko bread crumbs, grated parmesan cheese, all-purpose flour , or more if needed, olive oil for frying, prepared tomato sauce, fresh mozzarella, cut into small cubes, chopped fresh basil, grated provolone cheese, grated parmesan cheese, olive oil

uncooked rotini pasta, skinless, boneless chicken breasts, cut into bite-size pieces, vegetable oil for frying, flour, eggs, beaten, italian seasoned bread crumbs, garlic powder, shredded mozzarella cheese, divided, grated parmesan cheese, marinara sauce, dry red wine (such as sangiovese), grated parmesan cheese

boneless skinless chicken breasts, eggs, beaten, flour (depends on size of chicken breasts), seasoned bread crumbs (depends on size of chicken breasts), shredded parmesan cheese (the very finely pre-shredded from the grocery store works best, divided), tomato sauce, basil, shredded mozzarella cheese

bread crumbs, grated parmesan cheese, olive oil, breasts , chicken, breast, skinless/boneless, meat only, ragu ) pasta sauce, fat free mozzarella cheese, grated

boneless skinless chicken breast halves, split, eggs, beaten, italian seasoned breadcrumbs, olive oil, marinara sauce, low sodium chicken broth, mozzarella cheese, grated, parmesan cheese, grated, cooked angel hair pasta

mixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving

boneless skinless chicken breasts, onion, chopped, broccoli floret, green pepper strip, frozen edamame, szechuan sauce, cooked brown rice

ground chicken, red bell peppers, zucchini, diced onion, brown rice, frozen chopped spinach, egg, oregano, salt, pepper, fire-roasted tomatoes

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

chicken broth, divided, white rice, frozen mixed vegetables, cream of chicken soup , 99% fat free, poultry seasoning, dried onion flakes, onion powder, divided, shredded parmesan cheese (frozen ok), boneless skinless chicken breasts (fresh or thawed ), salt and pepper, shredded parmesan cheese, chives , freeze-dried or fresh snipped, for garnish