5 squid seafood pasta Recipes

olive oil, divided, garlic cloves, minced, shallots, minced, tomatoes, diced (can use canned but i prefer fresh !), tomato sauce, crushed red pepper flakes (or to taste, i do more!), salt, red wine (dry!, cab, zin or syrah), tomato paste, half can, spaghetti (or linguine), bay scallops, squid rings, shrimp (peeled and tails removed ), fresh parsley (chopped , to taste), fresh basil (chopped , to taste), pepper , to taste

prawns (raw, peeled and deviened), fish (firm, cubed ), squid (tube, sliced into rings), scallops (meat), garlic cloves (crushed or minced ), ginger (grated ), chile (to taste, deseeded and finely sliced ), spring onion (scallion, finely sliced), cream (thickened), sour cream (light ), broccoli floret, cauliflower floret, carrot (juliened), fettuccine pasta, peanut oil (to fry seafood)

pasta , follow package directions, broccoli, blanched, fresh mushrooms, sliced, bell pepper, diced, squid, head & tentacles, cleaned, shrimp, peeled and deveined, canned crabmeat, mussels, steamed and remove from shell, curry powder, water, olive oil, vinegar, olive, sliced and pitted, vegetable oil (for frying ), salt and pepper, fresh parsley (to garnish )

mixed seafood (shelled mussels, peeled king prawns, squid rings etc...), zucchini, sliced, olive oil, butter, scallions, chopped, garlic cloves, chopped, saffron, soaked in, water, fresh ground black pepper, dry pasta , such as fusilli, cooked according to the packet instructions, freshly grated parmesan cheese