3 squeak fat Recipes

butter , margarine or 1 oz bacon fat, onion, finely chopped, potato, cooked and mashed, cabbage, boiled, ground beef (optional) or lamb (optional)

zucchini, grated, carrot, grated, frozen peas, corn kernel, garlic clove, crushed, water, spring onions, chopped, reduced-fat cheddar cheese, grated, reduced-fat feta cheese, crumbled, eggs, lightly beaten, reduced-fat milk, fresh herb, chopped (parsley, mint, chives, basil), self-raising flour, tomatoes, halved, fresh basil leaf , torn, optional for serving