5 squash soup apples garam masala Recipes

onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)

butter, oil, boneless chicken thighs, diced, skinless, garam masala, salt, onions, diced, celery, diced, carrot, diced, garlic cloves, minced, ginger, finely grated, granny smith apples, peeled, cored and diced, yukon gold potato, peeled and diced, sweet potato, peeled and diced, squash, diced, chicken or 6 cups vegetable stock, black pepper, freshly ground, zucchini, diced, baby spinach , tightly packed, unsweetened coconut milk, tomato, peeled, seeded and chopped, apple cider vinegar, basmati rice, cooked, fresh cilantro leaves, chopped

cubed peeled butternut squash (about 2 medium), olive oil, divided, maple syrup, kosher salt, garam masala, freshly ground black pepper, chopped shallots, chopped peeled braeburn apple (about 1 lb), sweet white wine, water, fat-free , less-sodium chicken broth, soy milk

ghee or clarified butter, diced boneless, skinless chicken thighs, garam masala, salt, diced onions, diced carrots, diced celery, minced garlic, minced ginger, peeled, cored and diced granny smith apples, peeled and diced yukon gold potatoes, peeled and diced sweet potatoes, dried red lentils, chicken or beef stock, freshly ground black pepper, diced zucchini, diced yellow squash, tightly packed baby spinach, unsweetened coconut milk, peeled, seeded and chopped tomatoes, apple cider vinegar, steamed white basmati rice, toasted, finely ground cashews, chopped fresh cilantro leaves