8 squash fresh tomato south Recipes

  • South American Butternut Squash Stew
    butternut squash (7-8 cups diced ), olive oil and
    15 More
    butternut squash (7-8 cups diced ), olive oil, link italian sausage or 1 lb chorizo sausage, casing removed, sliced onions, garlic cloves, sliced, diced tomatoes with juice (1 14.50 oz can), low sodium chicken broth, jalapeno pepper, seeded and minced, minced frech oregano leaves or 1 tsp dried oregano, smoked paprika, gren beans, stems removed and halved, frozen corn kernels, thawed, minced fresh cilantro, kosher salt , to taste, fresh ground black pepper , to taste, crumbled feta cheese or crumbled cotija cheese, roasted suash seeds
    1 hour 30 min, 17 ingredients
  • South Texas Ratatouille
    white onion, diced, extra virgin olive oil and
    12 More
    white onion, diced, extra virgin olive oil, garlic cloves, minced, eggplant, peeled and cut sticks, 1/4 x 1/4 inch x 2 inches, zucchini, cut into sticks, 1/4 x 14 inch x 2 inches, yellow squash, cut into sticks, 1/4 x 14 inch x 2 inches, chayote, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (or pattypan squash), jicama, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (if you can tsp find jicama, try water chestnuts), red bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, yellow bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, whole canned tomatoes, from the can drained, poblano chile, seeded and cut into sticks (1/4 x 14 inch x 2 inches, you do not need to roast or remove skin), chopped fresh herb (try a mix of flat-leaf parsley, basil, cilantro, and mexican oregano sprigs), salt and pepper
    40 min, 14 ingredients
  • Amazing Vegetable Soup (South Beach Diet)
    chicken broth or 2 quarts vegetable broth and
    11 More
    chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)
    1 hour 20 min, 12 ingredients
  • Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)
    eggs, egg white, chives, chopped, salt, pepper, canola oil and
    3 More
    eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped
    25 min, 9 ingredients
  • South of the Border Veggie Chili with Fixins (Emeril Lagasse) South of the Border Veggie Chili with Fixins (Emeril Lagasse)
    olive oil, divided, diced yellow onions and
    22 More
    olive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, diced red bell pepper, diced yellow bell pepper, jalapeno peppers, seeded and minced, minced cilantro stems, minced garlic, chili powder, southwest essence, ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, all natural organic vegetable stock or other low-sodium vegetable or chicken stock, cooked kidney beans, drained, diced (1/2-inch) zucchini, diced (1/2-inch) yellow squash, masa harina or yellow cornmeal, freshly chopped cilantro leaves, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onions , for serving, fried tortilla chips or strips, for serving
    1 hour , 24 ingredients
  • Emeril's South of the Border Veggie Chili With Fixins Emeril's South of the Border Veggie Chili With Fixins
    olive oil, divided, diced yellow onions and
    32 More
    olive oil, divided, diced yellow onions, poblano pepper, stemmed, seeded, and chopped, red bell pepper, diced, yellow bell pepper, diced, jalapeno pepper, seeded and minced (or 2 small jalepeno s), cilantro stems, minced, garlic, minced, chili powder, seasoning, mix (emerils southwest seasoning mix , recipe follows), ground cumin, crumbled mexican oregano, salt, divided, diced tomatoes , with juices, vegetable stock or 6 cups chicken stock, cooked kidney beans, drained, diced zucchini (1/2-inch), diced yellow squash (1/2-inch), yellow cornmeal (masa harina), freshly cilantro leaves, chopped, sour cream , for serving, grated sharp cheddar cheese , for serving, chopped green onion , for serving, tortilla chips, fried for serving (or strips), chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper flakes, salt, dried oregano
    30 min, 34 ingredients




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