28 squash coriander pumpkin seed Recipes

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

cooked brown rice (shortgrain rice binds well), sesame seeds, tahini (see notes ), cornflour, oil, tamari (see notes ), butternut squash , pumpkins, ricotta cheese (optional) or 2 cups tofu (optional), oil, leeks , thoroughly washed, finely chopped, garlic cloves, finely chopped, turmeric, ginger, mustard, coriander, cumin, zucchini, finely diced, celery, finely chopped, green peas, hot vegetable stock (see notes ) or 1 cup hot water (see notes), arrowroot, cold water, tamari, to taste (see notes ), apple, cored and thinly sliced, cinnamon or nutmeg, to dust

extra virgin olive oil, bay leaf, onion, chopped, zucchini, diced, yellow squash, chopped, salt, fresh ground black pepper, canned pumpkin, chicken broth or 4 cups vegetable broth, ground cumin, coriander seed, couscous, vine-ripe tomato, seeded and finely chopped, chopped cilantro, chopped fresh flat leaf parsley, mediterranean flat bread

fresh pumpkin or 2 lbs squash, corn oil, crushed garlic, water, salt, sugar, tomato sauce, gingerroot, chopped fine, freshly ground coriander seed, black pepper, crushed garlic, salt, plain yogurt, dried mint, crushed

extra-virgin olive oil, bay leaf, fresh or dried, onion, chopped, zucchini, diced, yellow squash, diced, salt and pepper, canned pumpkin, chicken or vegetable broth, ground cumin , half a palm full, coriander seeds , 1 /3 palm full, couscous, vine ripe plum tomato, seeded and finely chopped, chopped cilantro and flat-leaf parsley, mediterranean flat bread , for passing

butter or 4 tbsp extra virgin olive oil, onions, roughly chopped, red bell pepper, stemmed, seeded, and roughly chopped, salt and black pepper, peeled and minced fresh ginger, ground turmeric, cayenne (to taste), ground coriander, ground cinnamon, carrots, roughly chopped, winter squash (like butternut or pumpkin, trimmed and cut into chunks), zucchini, cut into chunks, chicken stock (or more ) or 1 cup vegetable stock (or more), canned chick-peas, raisins, couscous , prepared according to directions