30 squash bean kale Recipes

olive oil, pancetta, chopped, chopped onion, garlic cloves, minced, cubed peeled acorn squash, diced peeled red potato, chopped celery, chopped carrot, dried basil, ground cinnamon, dried thyme, whole tomatoes, drained and chopped, fat-free , less-sodium chicken broth, chopped kale, navy beans or other small white beans, rinsed and drained

dried small white beans, rinsed , or 2 cans (15 oz. each) white beans (see notes), olive oil, minced garlic, onion (about 8 oz.), peeled and cut into 1-inch chunks, parsnips, peeled, ends trimmed, and cut into 1-inch chunks, butternut squash, peeled, seeded, and cut into 1-inch chunks, salt, pepper, kale, diced or crushed tomatoes, pitted calamata olives, chopped, soft polenta

canola oil, chopped onion, garlic cloves, minced, peeled and cubed winter squash (i have used acorn, butternut and buttercup), stalks celery, diced, peeled and diced carrot, cubed potatoes, dried oregano, salt, pepper, vegetable broth (or water), chopped kale, cannellini beans, drained

vegetable oil, diced onion, minced garlic, carrots, thinly sliced, peeled and cubed butternut squash, vegetable broth, red potatoes, cubed, dried thyme, salt, ground black pepper, chopped kale leaves, great northern beans, rinsed and drained

leek (white portion only), thinly sliced, onion, chopped, olive oil, deli ham, chopped, garlic cloves, minced, water, diced tomatoes, undrained, butternut squash, peeled, seeded and cubed, carrots, coarsely chopped, celery ribs, chopped, fresh baby spinach , cut into thin strips, fresh kale, trimmed and cut into thin strips, potato, peeled and cubed, minced fresh rosemary, salt, pepper to taste, white kidney or cannellini beans, rinsed and drained

butter, onion,cut in 1/2 dice, garlic cloves,coarsely chopped, coarse salt and ground pepper, acorn squash,peeled,seeded, and cut in 1 chunks, kale (3/4 lb.),ribs cut away ad discarded,leaves torn, low-sodium chicken broth, cannellini beans,rinsed, thyme, grated parmesan cheese ,for serving

chicken sausage, in 3/4 inch slices, winter squash, peeled and cubed, potatoes, peeled and cubed, fennel bulbs, trimmed and cubed, onion, chopped, garlic cloves, minced, fresh spinach or 4 cups kale, chopped, red kidney beans, rinsed and drained, salt, substitute, dried sage, crushed, white pepper, low sodium chicken broth, dry white wine (or more broth)