218 sprouts wheat Recipes
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wheat berries, soaked for eight hours and8 Morewheat berries, soaked for eight hours, roma tomatoes, seeded and chopped, cucumber, peeled, seeded, chopped, red onion, diced finely, chopped fresh parsley, lemon juice , or, if unavailable, vinegar (i used lemon verbena infused vinegar), olive oil, salt, pepper9 ingredients
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brussels sprout and11 Morebrussels sprout, penne pasta (whole wheat preferable, orrecchiete, or farfalle also work), lemon, kosher salt (to taste), pepper (to taste), red onions or 1/2 large red onion, garlic cloves, minced, hot pepper flakes (to taste), kosher salt (to taste), pepper (to taste), extra virgin olive oil (to taste, use a high-quality oil for drizzling ), toasted breadcrumb (optional)20 min, 12 ingredients
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cucumber, peeled and chopped, bulgar wheat, capers and9 Morecucumber, peeled and chopped, bulgar wheat, capers, lentil sprouts, scallions, sliced thin, tomatoes, chopped, flat leaf parsley, chopped, extra virgin olive oil, lemon juice, salt, black pepper, bibb lettuce (optional)30 min, 12 ingredients
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Sprouted Wheat Pie Crust
sprouted wheat , whole wheat or 2 cups spelt flour and5 Moresprouted wheat , whole wheat or 2 cups spelt flour, sea salt, cold butter, cold palm shortening (i use spectrum brand), ice water, vinegar15 min, 6 ingredients -
Essene Bread for the Bread Machine
sprouted wheat berries, ground, buttermilk, egg and6 Moresprouted wheat berries, ground, buttermilk, egg, maple syrup, salt, baking soda, vital wheat gluten, whole wheat flour, active dry yeast4 hour 30 min, 9 ingredients -
The Curiously Delicious Wrap
sprouted wheat tortilla (any type will due) and5 Moresprouted wheat tortilla (any type will due), banana , peeled of course, almond butter (more if you use a large tortilla) or 1 tbsp peanut butter (more if you use a large tortilla), honey (optional), alfalfa sprout, cinnamon5 min, 6 ingredients -
Wheat Pilaf With Brussels Sprouts and Mushrooms
butter (unsalted ), olive oil and9 Morebutter (unsalted ), olive oil, sliced mushrooms (shiitake and oyster), chopped red onion, bulgur (preferably coarse ), chicken broth (or vegetable broth, to make this dish vegan), brussels sprout, fresh flat-leaf parsley, fresh thyme, salt, pepper , and khmeli suneli35 min, 11 ingredients -
Ezekiel Bread Pizzas
sprouted wheat bread, tomato puree, garlic cloves and7 Moresprouted wheat bread, tomato puree, garlic cloves, fresh spinach (stems removed ), goat cheese (or both) or fresh mozzarella cheese (or both), olive oil, sea salt, dried basil, garlic powder50 min, 10 ingredients -
Whole-Wheat Fettuccine with Brussels Sprouts and Red Bell Peppers in Brown Butter
onions, sliced thin, unsalted butter, minced garlic and6 Moreonions, sliced thin, unsalted butter, minced garlic, brussels sprouts, trimmed and the leaves separated, water, sliced scallion, red bell peppers , cut into thin strips, whole-wheat fettuccine, freshly grated parmesan , or to taste9 ingredients
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