6 sprouts apples light Recipes

skinless hazelnuts, brussels sprouts, kale (about 4 cups lightly packed leaves ), granny smith apple, olive oil, champagne vinegar, dijon mustard, kosher salt and freshly cracked black pepper, grated pecorino

creamy or chunky peanut butter, whole-wheat bread (each about 5 by 5 inches), toasted lightly, bacon , cooked until crisp and drained on paper towels, crisp apple (such as royal gala), cored and sliced thin, alfalfa sprouts

low-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar

mayonnaise, seasoned rice vinegar, sweet chili sauce, apple cider vinegar, seeded and minced serrano pepper, freshly ground black pepper, napa cabbage, cut in 1/2 vertically, cored , curly middle discarded, cut horizontally in 1/4-inch thick pieces, granny smith apple , julienned, peeled and julienned jicama, fresh bean sprouts, minced green onion, white and light green part only, golden raisins, salt