216 sprout avocado Recipes

low-fat mayonnaise, chopped fresh cilantro, minced pickled jalapeno chilies, firm whole grain bread, sliced smoked turkey, red onion, ripe avocado, peeled, sliced, radish sprouts or alfalfa sprouts

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

eggs, slightly beaten, milk, salt, shredded medium sharp cheddar cheese, sliced or diced avocado (optional), tomato (optional), onion (optional), shredded lettuce (optional), alfalfa sprout (optional), pitted ripe olives (optional), sour cream (optional), whole tomatoes, broken up (or equivalent in fresh), onion, minced, garlic, pressed (i usually mince), canned jalapeno peppers, seeded and minced, chili powder, cumin

whole egg mayonnaise, wasabi paste, firm tofu, sliced, vegetable oil, flat bread , like mountain bread or 4 slices tortillas, carrot, peeled and thinly sliced lengthways, cucumber , thinly sliced lengthways, avocado, sliced, snow pea sprouts, pickled ginger

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

red lentils or 1 package green lentil, onion, minced (use more or less to taste), garlic, favorite taco seasoning or homemade salsa, salt and pepper (optional), sliced avocado, alfalfa sprout, chopped onion, grated cheese, sour cream, diced tomato, corn tortilla (you may use small flour tortillas if you prefer)

whole wheat bread, avocado, tomato, cucumber, mixed sprouts, cheddar cheese, muenster cheese, mustard

mashed avocados or 1/4 cup guacamole, cream cheese, softened, tomato, sliced, shredded carrot, cucumber, thinly sliced, spicy mixed sprouts , alfalfa or 1 cup radish, kosher salt and black pepper, havarti cheese, cut in half, flour tortillas

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

tomato, seeded and diced, sliced green onions with tops, ripe avocado, reduced-fat sour cream, lemon juice, salt, fat free tortillas, lettuce leaves, sliced reduced-fat deli smoked turkey, salad mixed sprouts, shredded reduced-fat cheddar cheese

susi grade tuna, diced fine, english cucumber, diced fine, avocado, diced fine, dicon radish, diced fine, marinade, toasted sesame oil, chile sauce, soy sauce, fresh ginger, grated, green onion, chopped, seasoned rice wine vinegar, fresh cilantro, minced, toasted black sesamy seeds, wasabi paste, chile sauce, pickled ginger, radish sprouts or other sprouts

mayonnaise, prepared wasabi or 2 tbsp powdered wasabi mixed with 1 tsp water, soy sauce, lime juice, sugar, tuna steaks, about 1-inch thick, salt, unhulled sesame seeds, mild olive oil, flour tortillas , chopped scallions, radish sprouts or chopped cilantro, sliced avocado

grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)

refried beans, taco seasoning, sour cream, avocado, peeled and chopped fine, green onions, chopped fine, chopped black olives, grated medium cheddar, alfalfa sprout, chopped tomatoes

sashimi-grade ahi tuna (yellowfin or bigeye; for bacteria safety, buy it from a good seafood purveyor), salmon roe, shelled cooked crab or drained canned crab (squeeze out liquid), mayonnaise, soy sauce, sliced smoked salmon, asparagus, firm-ripe avocado (8 oz.), lemon juice, carrot , or use 3/4 cup shredded, japanese or english cucumber, enoki mushrooms, rinsed spinach leaves, radish or broccoli sprouts

leaves cos lettuce , preferably from the heart, avocados, peeled and diced, tomatoes, dices, alfalfa sprouts, eggs, hardboiled roughly chopped, mayonnaise, water, dijon mustard, chopped fresh dill (optional), salt & freshly ground black pepper

sausages, cooked to taste, preferred brand (or chorizo, cooked to taste, or chili beans, or pork meat, or any combination of these), shoestring potatoes, fried, cabbage and carrot coleslaw mix, onion, chopped , to taste, bacon, crumbled , to taste, lettuce leaf, chopped, tomatoes, chopped, alfalfa (or soy bean sprouts), ketchup, mayonnaise, mustard, white cheese, grated (or favorite cheese), avocado dip (optional), hot sauce (optional), your favorite sauce (optional), hot dog bun , large (i use french bread)