64 spring with and salsa Recipes

scotch steak fillets, soy sauce, sherry wine, garlic, crushed, grated fresh ginger (i have used jarred), sugar, lebanese cucumber, seeded, red capsicum (bell pepper), spring onions, sugar, rice wine vinegar, lemon , juice of, roasted sesame seeds (for garnish )

eggs, canned crabmeat, drained, spring onions, finely chopped (see note ), reduced-fat mayonnaise, sweet chili sauce, fresh white breadcrumbs, canola oil , for shallow frying, ripe roma tomatoes, chopped, red onion, fine dice, avocado, fine dice, fresh lime juice, fresh chervil, leaves minced (can substitute parsley or tarragon ), caster sugar (granulated sugar), kosher sea salt , to taste, fresh ground black pepper , to taste

tasmanian salmon fillets, skinned & cut into small chunks, cinnamon, extra virgin olive oil, firm ripe avocado, peeled & diced, tomato, diced, spring onion, diced, lemon juice, tabasco sauce (optional), baby rocket, to serve, cm) tortillas

boneless chicken breasts, skin on, brown demerara sugar, water, dark rum, unsalted butter, red onion, chopped finely, ginger, peeled and finely grated, scotch bonnet peppers, chopped finely, garlic cloves, crushed, allspice (pimento ), ground mace, salt, ripe mango, scallions or 2 spring onions, chopped finely, mild green chili pepper , seeds removed and sliced very finely, lime, white rum, fresh mint, chopped finely

swordfish steaks (1/2 inch thick ), olive oil, salt & freshly ground black pepper, to taste, green beans , cooked until tender (about 3-5 minutes), lettuce (i use spring mix), fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, tomatoes, seeded and chopped, capers, drained, red onion, chopped, garlic clove, chopped, flat leaf parsley, chopped, balsamic vinegar (to taste), olive oil (to taste), crushed red pepper flakes (to taste), cucumber, peeled, seeded and diced, salt & freshly ground black pepper, to taste

spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper

mackerel, fresh , gutted, the more subcutaneous fat the better, salt , as needed, cornmeal, frying oil (traditional is pork lard, next best olive oil or a mix of the two, don tsp use a flavorful oil like ), onion, mild, chopped, garlic cloves, skinned and chopped, red pepper, seeded and chopped, wine vinegar, salt , to taste, saffron thread, olive oil, grapes, cut in half and seeded , immature (green)

fish fillets, olive oil, coriander, ripe guavas, peeled, seeded and diced, ripe tomato, skinned, seeded and diced, spring onions, sliced, chopped coriander, green chilies, seeded and chopped, olive oil, lemon juice, salt, milled pepper, sugar

bread, butter , for spreading, smoked salmon, coriander leaves, for garnish, avocado, lime juice, chili pepper, finely chopped, spring onion, finely chopped, fresh coriander, chopped

olive oil, onion, finely chopped, celery rib, finely chopped, garlic cloves, crushed, mild red chile, finely chopped, cayenne pepper, ground coriander, ground cumin, chopped tomatoes, kidney beans, drained and rinsed, lime , juice of, coriander, chopped, tortillas, plain yogurt, to serve, olive oil, frozen sweetcorn, thawed, celery rib, diced, spring onions, trimmed and finely chopped, coriander leaves, lime juice, mild green chili , deseeded and finely chopped

frozen shoestring french fries, extra virgin olive oil, ground turkey breast, salt & freshly ground black pepper, poultry seasoning, ground cumin, onion, finely chopped, garlic cloves, chopped, white kidney beans or 1 (15 oz) can cannellini beans, drained, beer or 3/4 cup chicken broth, store-bought tomatillo salsa (green ), chopped cilantro or 2 tbsp flat leaf parsley, scallions, finely chopped, chili powder, cayenne pepper

dried black beans , soaked overnight, garlic cloves, red chilies, halved and deseeded, olive oil, sweet potatoes , chunked, red onion, cut into wedges, red pepper , deseeded and diced, yellow pepper , deseeded and diced, tomatoes, chopped, spring onions, sliced

cornflour, plain flour, baking powder, egg, beaten, milk, butter, melted, chili flakes, sweetcorn (fresh or canned or frozen ), spring onions (finely chopped ), salt, pepper, vegetable oil (for frying ), avocados, red bell peppers (finely cut ), garlic clove (crushed ), coriander leaves, 1 handful (chopped ), lime , juice of, salt, pepper, coriander leaves, to decorate

grated lime rind, lime juice, olive oil, chopped fresh coriander, chopped parsley, john dory fillets, red pepper, halved and deseeded, spring onions, trimmed and sliced, cantaloupe, the flesh peeled and diced, chopped fresh parsley, chopped fresh coriander, olive oil, sugar, lime juice

dried red lentils (1/2 cup rinsed and drained ), water (1 1/4 cups), garam masala, chili (pinch ground ), besan flour (chickpea flour), baking powder (or gluten free ), egg (50 g), olive oil, low-fat yogurt (natural greek style), lemon (cut into wedges to serve ), red capsicum (finely chopped ), red onions (finely chopped ), spring onion (green thinly sliced diagonally ), lemon juice (fresh ), coriander (leaves fresh ), ground black pepper (fresh )

cooked chickpeas (5 oz), fresh mint, chopped, fresh coriander, chopped, olive oil, lemon , juice of (or 2-3 tablspoons), spring onions, chopped, couscous (or 7 oz), harissa (mixed with 200mls/7 fl.ozs. of boiled water), boiled water, garlic clove, crushed, lemon , juice of, olive oil, red peppers , cut into large strips, aubergine, cut into chunks (eggplant), halloumi cheese, sliced, walnuts, roughly chopped, knob butter, fresh coriander (cilantro)

french lentils , cooked until just tender and drained, chopped gherkins, capers, finely chopped, chopped fresh chives, chopped fresh parsley, spring onions, white part only, very finely chopped, olive oil, dijon mustard, salt and freshly ground black pepper, mayonnaise, smoked salmon , long slices (the slices should not be so thin that they fall apart), toasted baguette slices, for serving

pkt philadelphia cream cheese, salsa (heat to own preference), grated sharp cheddar cheese (or to taste), red green, yellow capsicum, finely chopped, ripe tomatoes, chopped small, spring onions, finely chopped, sliced black olives (amount to taste ), sliced stuffed green olive (amount to taste ), extra grated cheese (amount to taste), chopped jalapeno pepper (amount to taste)