5 spring smoothie Recipes

strawberry, frozen and unsweetened, light vanilla yogurt, tropicana orange juice, quaker oats, uncooked, fresh ginger (ground or minced ) or 1/2 tsp ground nutmeg

pineapple juice (you may use juice from canned pineapple if need be), lime , including some of the pulp and all the freshly squeezed juice, water (spring ), honey (of good taste), ice cubes (this is not optional)

carrot juice, ripe avocado, chopped (1/4 cup), baby spinach or mache, ice, frozen wheatgrass juice thawed (such as evergreen brand), chopped fresh cilantro, fresh lemon juice, ground flaxseeds, matcha tea powder, fine sea salt

papaya, large, seeded, peeled, cubed, pineapple, cubed, honeydew melon, cubed