12 spring microwave Recipes

rice, water, chicken stock cube (i prefer 1 because of allergies), butter, peas, cooked, onion, diced cooked, hard-boiled eggs, and diced, diced ham, spring onions, diced, pre cooked chicken, diced, corn, tinned is fine, salt and pepper

fresh large mushrooms (washed and dried ), soft breadcrumbs, chopped spring onions, butter, grated cheese (a farily strong cheese gives a good flavour)

hokkien noodles, chicken breast, cooked, light coconut cream, yellow thai curry paste, lemon juice, lemon rind, finely grated, red capsicum, finely sliced, red onion, finely sliced, zucchini, finely sliced, snow peas , cut into fine strips, salt and pepper, salt free chicken stock, bean sprouts, spring onion, finely sliced

microwave-in-bag baby rainbow carrots with tops , cut in half lengthwise, lemons, halved, orange, halved, garlic cloves, minced, fresh thyme sprigs, ground cumin, paprika, olive oil, divided, kosher salt, divided, sunflower seeds, sesame seeds, poppy seeds, pumpkin seeds, avocado, fresh lemon juice, red wine vinegar, spring greens mix, red onion, thinly sliced, mexican crema

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

chicken thighs, with bones (you could use another part of the chicken if you wanted), grain rice, diced tomatoes, zucchini (diced ), carrot (diced ), mushrooms (diced ), diced onion (white, red or spring), olives (with pips), water, instant chicken bouillon granules, basil leaves, salt and pepper

potatoes, boiled or microwaved, chopped green onion, oil, cumin powder, salt, black pepper, turmeric (optional)

lime, microwaved to release essential oils (allow lime to cool), balsamic vinegar, light corn syrup, shallot clove, very finely minced, very finely minced fresh rosemary leaves, grapeseed oil, salt and freshly ground black pepper, mixed baby greens (such as watercress , baby arugula, garden sorrel, lamb s lettuce), soaked to remove sand, rinsed and dried with a salad spinner or paper towels, freshly grated parmesan, salt and freshly ground black pepper, freshly chopped parsley leaves, clarified butter, red onion, sliced, portobello mushrooms, cleaned , gills removed, quartered, and cut into slices 1/8-inch to 1/4-inch thick, cleaned and sliced white mushrooms, tomatoes , insides removed and finely diced, freshly chopped chives, salt and freshly ground black pepper, sheets puff pastry dough (often sold in 17 or 18-oz packages containing 2 (9 or 10-inch) square sheets puff pastry), egg, beaten for egg wash

microwave chicken wings (kind you find in the freezer case, i used cajun spiced ones, or more), spring onions (aka green onions, green and white pieces), big carrot, dried bay leaf, whole black peppercorns, whole allspice

fajita tortillas , softened in microwave for 30 seconds (15cm diameter), shredded barbecued chicken, corn kernel, red capsicum, diced, spring onions, sliced, kraft* cheddar cheese spread, softened, eggs, black pepper , to taste