6 spontaneous Recipes

olive oil, garlic clove, minced, onion, chopped, frozen corn, tomato, chopped, couscous, water, parsley, chopped, tabasco sauce, cayenne

great northern beans (2 cans), canned kidney beans (2 cans), canned black beans (1 can), brown sugar (packed), molasses, ketchup, yellow mustard or 1/4 cup brown mustard, chili powder, old bay seasoning, canned tomatoes and green chilies, cocoa powder, soy oil (actually ginger oil, a flavored with ginger extract)

olive oil, red onion , julienned, zucchini, raw, diced, carrot, raw, diced, corn, frozen sweet, celery, diced, red pepper, diced, almonds, sliced, raisins, spring onion, greens only, sliced, garbanzo beans, cooked, water, couscous, salt & freshly ground black pepper

canola oil, boneless skinless chicken breast, diced, andouille sausage, sliced, buffalo sausage or other smoked sausage, sliced, green bell pepper, chopped, yellow onion, chopped, all-purpose flour, gumbo file seasoning, cayenne pepper, freshly ground black pepper, hot pepper sauce (recommended : tabasco), clam juice, chicken stock, tomato juice, pale ale (recommended : firehouse chukkar ale), pollack or other white fish, diced, shrimp, peeled and deveined, tails removed, okra, canned clams, white rice , for serving