20 split pea yogurt Recipes

split peas, lentils, chicken broth or 5 cups vegetable broth, sliced carrot, sliced celery, sweet red pepper, chopped, onion, chopped, bay leaf, ground cumin, salt and pepper, plain yogurt, chopped unpeeled cucumber

clarified butter (or 1 tbsp each butter and olive oil), yellow onion, diced . 25 inch pieces, garlic cloves, minced, fresh ginger, minced, bay leaf, salt, ground cumin, dry split yellow peas, soaked for 2 hours, celery heart, diced (two stalks), carrots, diced, water or 7 cups stock, lemon , juice and zest of, grated, plain yogurt (optional), turmeric (optional), paprika (optional), cayenne pepper (optional), ground cumin (optional), salt (optional)

yellow split peas, water, salt, cumin seeds, vegetable oil, ground turmeric, gingerroot, minced, minced garlic, tomatoes, chopped, onions, chopped, split white gram (urad dal ), yellow moong dal (moong dal), red lentil (masoor dal), indian chili pepper, paprika, fresh cilantro, chopped,to serve, plain yogurt, to serve

skinless chicken , jointed, cinnamon sticks, broken up, green cardamoms, cumin seed, dried red chilies, yellow split peas, cashew nuts, white poppy seeds, butter, onions, chopped finely, fresh ginger, chopped, garlic cloves, plain yogurt, garam masala, water, salt, coriander leaves, chopped, fresh mint leaves, chopped, fresh green chilies, chopped

boneless skinless chicken breasts, curry powder, onion, chopped, garlic clove, minced, chopped parsley, brown rice, lentils, split peas, diced tomatoes, diced carrot, diced celery, chopped bell peppers, salt, white pepper, chopped tart apples, red lentils, plain nonfat yogurt

dried yellow split peas, cinnamon stick (2 in .), basmati rice, butter, ground cumin, ground dried turmeric, mustard seeds, cayenne, ground coriander, ground ginger, salt, mango (about 14 oz.), peeled and cut into 1/2-inch chunks, plain yogurt

yellow split peas, butter, yellow onion, chopped, carrot, peeled and cut into 1/4-inch dice, grated peeled fresh ginger, chicken stock (or vegetable stock or water), salt & freshly ground black pepper, plain yogurt, ground turmeric, ground cumin, ground coriander, salt & freshly ground black pepper, cilantro, chopped (fresh coriander)

chopped fresh parsley , plus 8 to 10 parsley stems, thyme, green split peas , picked over and rinsed, leek, white and light green part only , halved lengthwise and thinly sliced crosswise, stalks celery, chopped, carrots, chopped, kosher salt and freshly ground pepper, smoked turkey leg (1 to 1 1/2 lb), nonfat plain yogurt, frozen peas, thawed, crusty multigrain bread , for serving (optional)

yellow split peas, water, turmeric, lemon juice, fresh green chile, seeded and finely chopped, ground cumin, ground coriander, plain yogurt, salt, pepper

rotini uncooked, split peas rinsed, canola oil, garlic clove minced, salt, fresh turkey breast, bell pepper diced, carrot grated, sliced black olives, green onion sliced, grated parmesan cheese, fresh parsley snipped, dressing, plain yogurt, sour cream, garlic minced, olive oil, tarragon white wine vinegar, dry mustard, crushed basil, oregano, crushed red pepper, salt

low-sodium fat-free chicken broth, dried split peas, dried lentils, carrots, sliced, celery ribs, sliced, red bell peppers, seeded and chopped, onions, chopped, bay leaves, salt, ground cumin, pepper, plain fat-free yogurt, chopped cucumber

vegetable oil, onion, chopped, jalapeno pepper, seeded and minced, fresh ginger, minced, cumin, ground, coriander, ground, turmeric, cinnamon, water (or more if needed), sweet potato, peeled, diced, dried yellow split peas, nonfat yogurt, lime slices, chopped fresh cilantro (to garnish )

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

oil, raw cashews, semolina, black mustard seeds, yellow split peas, green chili peppers, chopped, gingerroot, grated, onion, chopped, tomato, peeled, seeded and chopped, coarse salt, yogurt, water, lemon juice, cilantro leaf, thai chile, chopped, garlic cloves, minced

water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted

vegetable oil, onion, chopped, vegetable stock or 6 cups water, yellow split peas, soaked for 4 hours and drained, grain rice, unbleached all-purpose flour, plain kefir or 3 cups yogurt, egg, lightly beaten, spinach, stemmed, washed and chopped (about 5 cups), salt, sugar, scallions, chopped, fresh cilantro, chopped, fresh dill, chopped, fresh mint, chopped or 1 tbsp dried mint, ground sumac, for garnish

onions, oil, ground turmeric, yellow split peas, water, ground beef, basmati rice, fresh parsley, chopped, fresh cilantro, chopped, fresh chives, minced, fresh spinach, minced, butter, garlic clove, minced, fresh mint, chopped, salt and black pepper, to taste, yogurt (optional), naan bread (optional)

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )