4 spinach sesame japanese cooking Recipes

salmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns

cellophane noodles or 2 oz mung bean noodles, cooked and drained, chinese black mushrooms, dried, tender spinach leaves, carrot, zucchini, fresh mushrooms, leaves chinese cabbage, scallions, vegetable oil, sesame oil, garlic cloves, minced, japanese soy sauce, sugar, salt

hoisin sauce, divided, low-sodium soy sauce, divided, ketchup, dijon mustard, sesame seeds, toasted, dark sesame oil, chile paste, divided, firm or extra-firm tofu, drained and cut into 12 slices, fat-free , less-sodium chicken broth, garlic cloves, minced, fresh spinach, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti