22 spinach sauteed red flakes Recipes

kale (can sub raw baby spinach, do not pre cook), cannellini beans, rinsed, shallots, chopped (can sub onion), roasted garlic (can sub sauteed garlic), italian sausage (or mushrooms), olive oil, sea salt, black pepper, red pepper flakes (optional)

beef tenderloin with rioja sauce, many thanks to the barcelona tapas restaurant st. louis., mo., beef tenderloin with rioja sauce, red wine, olive oil, chopped garlic, salt, ground black pepper, beef tenderloin, burgundy wine, granulated sugar, cinnamon stick, crushed red pepper flakes, sauteed spinach, crumbled blue cheese