83 spinach onion serving Recipes
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water, uncooked pearl (israeli ) couscous, carrots, sliced and12 Morewater, uncooked pearl (israeli ) couscous, carrots, sliced, plum tomato, chopped, chopped onion, garlic clove, minced, ready-to-serve tomato soup, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, minced fresh basil or 1 tsp dried basil, salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese30 min, 15 ingredients
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lean ground beef (450g, i often use less) or 1 lb lamb (4... and12 Morelean ground beef (450g, i often use less) or 1 lb lamb (450g, i often use less), flour, onion, chopped, garlic cloves, finely chopped, coarsely grated fresh ginger, fresh red chili pepper, seeded and finely chopped (or a few chilli flakes), ground cumin, ground coriander, korma curry paste, new potatoes, in skins washed and quartered (1 lb and 2 oz), fresh spinach leaves, thick stems removed , leaves torn if large (100g), plain yogurt or 150 ml greek yogurt, chapati or naan bread, to serve1 hour , 13 ingredients
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chicken breast fillets, chicken stock, water, olive oil and7 Morechicken breast fillets, chicken stock, water, olive oil, onion, finely chopped, garlic clove, crushed, celery ribs, finely chopped, leek, finely chopped (white part only ), shell pasta, shapes, creamed corn, baby spinach leaves, to serve40 min, 11 ingredients
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fresh flat-leaf parsley, leaves chopped and13 Morefresh flat-leaf parsley, leaves chopped, fresh dill, leaves chopped, fresh cilantro, leaves chopped, fresh chives, chopped, lettuce leaves, chopped, spinach leaves, chopped, zucchini, chopped (optional), scallions, chopped (green onions), walnuts, chopped, saffron thread, eggs, beaten, salt & freshly ground black pepper, to taste, butter, thick yogurt, to serve35 min, 14 ingredients
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olive oil, onion, chopped, garlic cloves, minced and11 Moreolive oil, onion, chopped, garlic cloves, minced, carrots, chopped, stalks celery, chopped, dried thyme, bay leaf, chicken broth, diced tomatoes, undrained, white beans , any variety, packaged frozen chopped spinach, thawed, macaroni, uncooked, salt and pepper, grated parmesan cheese , and or pecorino romano cheese, to serve40 min, 14 ingredients
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sweet potatoes, peeled, cut into 2cm pieces and10 Moresweet potatoes, peeled, cut into 2cm pieces, olive oil flavored cooking spray, green onions, thinly sliced, garlic clove, crushed, baby spinach, sheets phyllo pastry, red salmon, drained, skin and bones removed, reduced-fat feta cheese, crumbled, eggs, milk, dressed salad leaves, to serve50 min, 11 ingredients
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chicken breast fillets, diced (3 small single) and7 Morechicken breast fillets, diced (3 small single), onion, finely chopped, garlic cloves, crushed, button mushrooms, sliced, sheets phyllo pastry, watchers reduced-fat tasty cheese, grated, sesame seeds, baby spinach leaves, to serve45 min, 9 ingredients
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Leftover Meatloaf Pastaleftover meatloaf, crumbled (i prefer yes, virginia there... and12 Moreleftover meatloaf, crumbled (i prefer yes, virginia there is a great meatloaf), green onions, sliced, baby spinach, fresh, garlic, minced, green bell pepper, diced, tomato, diced, oregano and basil tomato sauce, basil, salt & pepper, extra virgin olive oil, wine (i had white zinfandel on hand and it worked great), spaghetti, cooked, cheese, to serve on top (blend of romano, parmegiano, and asiago are good)25 min, 13 ingredients
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Chicken and Pesto Terrineoil, onion, finely chopped, pine nuts and13 Moreoil, onion, finely chopped, pine nuts, garlic cloves, finely chopped, ground chicken, chopped fresh parsley, chopped roasted red pepper, fresh breadcrumb, parmesan cheese, egg, beaten, pesto sauce , traditional basil, salt , to taste, fresh ground pepper , to taste, parmesan cheese, baby spinach leaves, for garnish, sour cream, to serve (optional)1 hour 15 min, 16 ingredients
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Baked Tortilla Beef Stackoil, onion, finely chopped, premium beef mince, salsa and5 Moreoil, onion, finely chopped, premium beef mince, salsa, taco seasoning, burrito-size flour tortillas, frozen spinach (thawed ), tasty cheese, green salad, to serve1 hour , 9 ingredients
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Mostly Healthy Tuna 'n Veggie Saladlight chunk tuna in water, mayonnaise or 8 tbsp light and10 Morelight chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)55 min, 12 ingredients
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Low Fat Balti Lamb Curry (Or Beef)olive oil flavored cooking spray and8 Moreolive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve16 min, 9 ingredients
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Low-Fat Beef & Lentil Soup (High Fiber)tip steak, cut 1/8 to 1/4-inch thick, vegetable oil and7 Moretip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils1 hour 5 min, 9 ingredients
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Eggs-Tremely Good Canadian Bacon Scramblesliced fresh mushrooms, chopped onions, eggs, milk and5 Moresliced fresh mushrooms, chopped onions, eggs, milk, ready to serve canadian bacon , cut into 1/4-inch pieces, black pepper (optional), shredded swiss cheese, fresh baby spinach leaves, chopped tomatoes19 min, 9 ingredients
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Roast Chicken Fillets With Cumin Vegetablesbaby potatoes, halved and9 Morebaby potatoes, halved, butternut pumpkin, peeled, cut into 2cm wedges, onion, peeled and quartered , put toothpick through each quarter to keep together, carrot, peeled and halved, parsnips, peeled and quartered, ground cumin, olive oil flavored cooking spray, chicken breast fillets, baby spinach, lemon wedge, to serve1 hour , 10 ingredients
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Calypso Beef Soup (Nuevo Latino Beef Dishes)ground beef, diced peeled sweet potato, chopped onion and9 Moreground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or ready -to-serve beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt and freshly ground black pepper35 min, 12 ingredients
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