28 spinach ham onion quiche Recipes

eggs, sour cream, cheese , of your choice, add about 1 cup of filling more if you prefer more veges than egg, spinach and feta cheese, ham and mushroom, bacon and onion

phyllo cups, egg, evaporated milk or 1/2 cup half-and-half cream, basil, garlic, parsley, white pepper or 1/8 tsp cayenne, shredded swiss cheese or 1/2 cup gruyere cheese, cooked crumbled bacon, minced onion, red bell pepper, minced black forest ham , to vary your quiches (optional), spinach, well drained , to vary your quiches (optional)

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

yellow onion, ham, your choice, chopped spinach, stalk fresh parsley, eggs, milk, oil, salt & pepper, to taste, shredded cheddar cheese

frozen, chopped spinach, thawed and drained, unbaked pie crust, cheddar cheese, shredded, dried parsley, eggs, diced smoked ham, fresh mushrooms, finely diced, half-and-half cream, monterey jack cheese, shredded, olive oil, onion, finely diced, parmesan cheese, grated, salt and pepper to taste, salt and pepper to taste, sour cream, thick sliced bacon

egg substitute (or use 8 eggs), nonfat milk, nonfat cheddar cheese, shredded, plain cornmeal, garlic powder (optional), black pepper (optional), minced parsley (optional), minced ham (optional), corn kernel (optional), sauteed onion (optional), sauteed mushroom (optional), chopped green chilies (optional), frozen spinach, thawed and squeezed dry (optional)