4 spinach dip triangles Recipes

chopped shallot, minced garlic, spinach , rinsed well, coarse salt & freshly ground black pepper, ripe hass avocadoes, chilled (1 large florida avocado), nonfat greek yogurt, fresh lemon juice, sugar snap peas (optional), pumpernickel bread , cut into triangles (optional)

olive oil, garlic, finely chopped, fresh spinach, green onion, chopped, sour cream, lemon juice, salt and pepper, olive oil, pita breads (6 inch each), assorted fresh vegetable

water-packed artichoke hearts, drained and quartered, asiago cheese or 6 oz parmesan cheese, finely grated, fresh spinach, washed and patted dry, half-and-half cream or 1 pint light cream, sour cream, cream cheese or 24 oz neufchatel cheese, heavy cream, pita bread , cut into triangles, as dippers