8 spinach cream tilapia Recipes

pasta of choice (prepared per package directions while making rest of meal, or prepare ahead and keep warm), butter, olive oil, red onion, diced, fresh jalapenos, diced, italian style diced tomatoes, fresh spinach, chopped, tilapia fillets, lemon cream sauce, white wine or chicken stock, juice from 2 lemons, heavy cream or half and half, butter, chilled, salt , pepper and basil

tilapia fillets, white flour, melted margarine, chopped garlic, diced jalapeno, chopped de-stemmed spinach, salt, pepper, garlic salt, heavy cream, lemon butter, angel hair pasta, fresh parsley, diced roma tomato

skinless tilapia fillets, approx, salt & freshly ground black pepper, sugar, paprika, extra virgin olive oil, unsalted butter, lime juice, white wine, minced garlic, minced shallots, cream, unsalted butter, fresh basil , julienned, fresh spinach, 1 bag, washed, stemmed and patted dry, garlic clove, peeled, cracked black pepper, salt, unsalted butter

catfish or 12 -14 oz tilapia fillets, lime , juice and zest of, frozen spinach, thawed and squeezed dry as much as possible, eggs, beaten, sour cream or 1/2 cup creme fraiche, fresh basil leaf, chopped, green onion, chopped, garlic clove, crushed, cashew nuts, chopped, salt and pepper, to taste, fresh grated nutmeg , to taste, sheets phyllo pastry, olive oil, for brushing, panko breadcrumbs, mild brie cheese or 4 -6 oz mozzarella cheese, chopped, tomatoes, sliced or 10 cherry tomatoes, halved

tilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers

tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil