75 spinach bread free Recipes
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cucumber, peeled and diced, dill, dried and12 Morecucumber, peeled and diced, dill, dried, fat free sour cream, pork tenderloin, dijon mustard, olive oil, lemon juice, garlic clove, minced, oregano, dried, green pepper, thinly sliced, red onion, thinly sliced into rings, pita breads, halved, spinach, shredded, tomatoes, halved30 min, 14 ingredients
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plain yogurt, garlic powder, drops sesame oil and11 Moreplain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread15 min, 14 ingredients
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baby whole portabellos, onion chopped, red pepper chopped and9 Morebaby whole portabellos, onion chopped, red pepper chopped, garlic, olive oil, red pepper flakes, herb de provence, smoked paprika, parmesan cheese, bread crumbs, shredded part skin or fat free mozzerella, baby spinach leaves (not a lot)40 min, 12 ingredients
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Low Fat/ Low Calorie Quicheegg beaters, egg whites, skim milk and7 Moreegg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed10 ingredients
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Tangy Tuna Salad Sandwicheschopped red bell pepper and6 Morechopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach10 min, 7 ingredients
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Tangy Tuna-Salad Sandwicheschopped red bell pepper and6 Morechopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach7 ingredients
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Crispy Baked Cod With Greensbaby spinach, cod fillets (or other firm white fish) and12 Morebaby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon14 ingredients
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Roast Beef on Rye Sandwichesfat-free mayonnaise, stone-ground mustard and5 Morefat-free mayonnaise, stone-ground mustard, prepared horseradish, reduced-calorie rye bread, loosely packed fresh baby spinach, sliced deli roast beef, red onion, separated into rings6 min, 7 ingredients
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Turkey Pita Florentine (Low Fat)white lean ground turkey, spinach, frozen, chopped and5 Morewhite lean ground turkey, spinach, frozen, chopped, cheddar cheese, shredded (i use fat free), ketchup, low-fat mayonnaise, pita bread, cut in half20 min, 7 ingredients
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Pittsburghs Favorite Wedding Soupground beef , extra lean, salt, pepper and5 Moreground beef , extra lean, salt, pepper, fresh parsley, finely minced, parmesan cheese, dry bread crumbs - gf to make this gluten-free, chicken broth, frozen spinach, chopped30 min, 8 ingredients
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Hot Artichoke-Crab Dip (Robin Miller)crab cake mixture , reserved from crab cakes or see recip... and17 Morecrab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil20 min, 18 ingredients
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J Ko's Jelly Roll Meatloaf (Version 2)ground beef, ground turkey (or use 2 lbs ), eggs, beaten and15 Moreground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard1 hour 15 min, 18 ingredients
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