6 spinach batter Recipes

eggs, low-fat milk, spinach, finely chopped and packed, plain flour, salt, black pepper, nutmeg, vegetable oil

dates (about 8-10 deglet noor ), soymilk or 1/2 cup nonfat milk, cocoa powder, water (as needed to blend), spinach, protein powder (optional)

wash fresh asparagus , parsley, spinach, mushrooms, green beans, or cauliflower; cut in bite-size pieces; dry throughtly., just before using , make batter: beat together 1 cup sifted all-purpose flour, 1 cup ice water, 1 slightly beaten egg, 2 tbsp salad oil, 1/2 tsp sugar, and 1/2 tsp salt till all ingredinets are just well moistened (a few lumps should remain). keep batter cool with a few ice cuges in the batter.

beef tenderloin (also called filet mignon), olive oil , plus 2 tbsp, salt and freshly ground black pepper, butter, leek, halved, cleaned and sliced thinly, cream, garlic , plus 2 cloves , minced, blue cheese, crumbled, spinach, cleaned, beer battered onion rings, recipe follows