9 spinach and mushroom egg muffins Recipes

egg beaters, bisquick heart smart, spinach, mushrooms, green onions, salt substitute

frozen chopped spinach, thawed, petite diced tomatoes, mushroom stems and pieces, whole eggs, egg whites, chopped onion, minced garlic (or to taste), mustard (optional), salt and pepper

olive oil, button mushroom , sliced thin in food processor, celery ribs, chopped, onion, chopped, water, eggs, condensed chicken broth or 2 (10 1/2 oz) cans vegetable broth, undiluted, matzohs , broken by hand into small pieces, salt, pepper, dried thyme, frozen chopped spinach, thawed and drained

whole-wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, fresh ground black pepper divided, extra-virgin olive oil, fresh baby spinach, portobello mushroom chopped, olive oil cooking spray, egg whites, whole-grain english muffins split and toasted

ground turkey, frozen spinach , water squished out of thawed (1 package), fresh mushrooms, chopped, minced garlic , to taste, green shallot, chopped, onion, chopped, fresh parmesan cheese, italian seasoned breadcrumbs, eggs, olive oil (minimal to cook onions, mushrooms and garlic)

whole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted

english muffin, split, thick cut smoked bacon, double handfulls of fresh spinach, mushrooms, artichoke hearts, drained, heavy cream, canadian bacon or same amount of tasso (preferred), finely minced., dry basil, minced garlic, unsalted butter, divided use, eggs, poached, white pepper, tarragon, louisiana hot sauce, splash (1/3 cup) of white wine, plus 1 glass, divided use, red bell pepper strips (optional)