8 spinach and meat quiche Recipes

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

olive oil, diced onion, fresh spinach, chopped, eggs, milk , or as needed, shredded sharp cheddar cheese, shredded asiago cheese, grated parmesan cheese, salt and ground black pepper to taste, imitation crab meat, finely chopped

soften cream cheese (15 sec. in microwave), milk, whipping cream, eggs, grated parmesan cheese, grated colby-monterey jack cheese, cooked diced ham (we like a combo of meat) or 2 cups cooked sausage (we like a combo of meat) or 2 cups cooked bacon, etc. (we like a combo of meat), vegetables (green pepper, onion, frozen spinach, mushrooms etc)

sweet potatoes, peeled, cut into 2cm pieces, green onions, thinly sliced, garlic clove, crushed, spinach, crab meat, drained, mozzarella cheese, egg, egg whites, milk

shredded cheddar cheese, cooked and cubed chicken meat or 1/2 cup ham or 1/2 cup bacon, frozen zucchini or 1/2 cup spinach or 1/2 cup broccoli, cooked, eggs, baking mix, salt, garlic powder, dried onion flakes, chopped fresh parsley, milk, olive oil, paprika

eggs, cheese, shredded, evap milk, crumbled bacon or other cooked meat, nutmeg, enough leftover sauteed veggies (broccoli, spinach, cauliflower, etc.) to fill up the ramekins, cooking spray in 4 baking ramekins