4 spinach and cheese frittata baked Recipes

chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese

frozen chopped spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, eggs, milk, cumin, pepper, dried cilantro, sour cream (to garnish ), salsa (to garnish ), paper baking cups

eggs, cottage cheese, shredded cheddar cheese, whole wheat flour, baking powder, fresh spinach (or can use frozen spinach, thawed and drained), butter, onion, red pepper (or all of 1 medium pepper), sliced fresh mushrooms, nutmeg, basil, salt, pepper