4 spicy yoghurt chilli garlic Recipes

oil (i use much less), cumin seed, fenugreek seeds, mustard seeds, anise seed, nigella seeds, cauliflower, washed and cut into florets, salt, red chili powder (i use 1 tsp of chilli but we like spicy food), turmeric, garlic, pounded roughly, ground ginger or 1 tsp sliced ginger, yoghurt, fresh cilantro leaves, finely chopped

plain turkish yoghurt, garlic cloves (crushed ), dried dill (chopped finely) or 1/4 cup fresh dill (chopped finely), olive oil, chili powder

turmeric ground, cumin ground, garlic , peeled finely chopped, paprika ground, hot chilli powder finely grated, whole lemon rind grated, whole lemon juice squeezed, olive oil, coriander leaves chopped, x 6 oz thick pieces of cod, cucumber ,deseeded finely chopped, tomato , deseeded chopped, coriander fresh, natural yoghurt, splash tabasco sauce