8 spicy vegetable barley Recipes

white wine vinegar, honey, spicy brown mustard, olive oil, divided, salt and pepper to taste, red onion, olive oil, vegetable broth, pearl barley, fresh shiitake mushrooms, sliced, minced fresh parsley, salt

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

canola oil, onions, finely chopped, orange bell pepper, chopped, garlic, minced, chili powder, cumin, oregano, bay leaf, diced green chilies, salt (optional), vegetable broth, diced tomatoes, kidney beans, undrained, black beans, undrained, frozen corn, hot sauce, worcestershire sauce, barley malt, unsweetened cocoa, black pepper , to taste, cubed avocado, for garnish, grated monterey jack cheese or cheddar cheese, for garnish, sour cream, for garnish

ground beef, browned and drained well, pearl barley, petite diced tomatoes, frozen vegetables , for soup, lipton onion soup mix, low sodium beef broth, salt, ground black pepper, mrs dash s extra spicy seasoning, mixed herbs, dried parsley, dried oregano, dried basil, dried thyme

basmati rice, pearl barley, onion, chopped, chicken broth or 2 cups vegetable broth, olive oil, ground ginger, diced tomatoes (undrained ), fresh cilantro, chopped fresh garlic cloves, red bell pepper, diced, black beans, salt and pepper, hot sauce

dried split peas, cooking brown rice, uncooked, alphabet pasta, pearl barley, dried lentils, dried onion flakes, water, garlic salt, carrots, sliced, celery ribs, sliced, shredded cabbage, tomato sauce, vegetable juice (regular or spicy ), ground beef, browned and drained