3 spicy tri color bell Recipes

olive oil, cumin, purple onions, diced, garlic cloves, minced, frozen vegetarian ground beef (1 bag of quorn mince or one box of boca meatless ground burger will do the trick), frozen whole kernel corn, coriander, cayenne pepper (you can adjust this to your preference), salt, water, white rice, prepared, shredded mild cheddar cheese, divided, bell peppers , cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper), water

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions