10 spicy tin Recipes

chicken breasts, good quality chicken stock or 1 pint vegetable stock, tinned chopped tomato, little harissa or chopped chili (according to taste), black pepper, garlic, herbs

red lentils (soak for 1 hour beforehand), normal size of tinned tomatoes, carrots (peeled and cubed ), vegetable stock, potatoes (peeled and cubed ), onion (finely chopped ), yellow split peas, spoon of tomato puree/paste, spoons of olive oil, garlic mince or crushed clove, sea salt and black pepper, coriander chopped fine (or equivalent), cumin powder, turmeric powder, heap tsp of chilli paste or finely chopped whole chilli (i like 2), you can add small pieces of chopped smoked bacon if desired), you can blend the whole soup when cooked and top with parsley for decor), favourite bread

onion, diced small, fresh tomatoes , or 3 tbsp tinned tomatoes, red potatoes, olive oil, cumin seed, frozen spinach , defrosted, salt, cayenne powder, coriander powder, cumin powder, sugar, lime juice, water

pickled chinese cabbage (ma ling brand tinned), fresh snap frozen soybeans (available at your local asian grocer), garlic cloves, spicy marinated tofu (nutra soy brand), peanut oil, fresh red chili peppers, maldon sea salt, caster sugar, vegetarian oyster sauce

recipe basic burger , without buns, pitted black olives (about 6 oz.), chopped drained capers, garlic, tinned anchovy fillets, rinsed, patted dry and chopped , optional, olive oil, unsalted butter, eggs, english muffins or buns, split and toasted, crushed black peppercorns, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator

oil, onions, chopped, red fresh chili pepper, chopped, garlic clove, crushed, tinned chopped tomatoes, spaghetti, handful black olives, capers, drained, parsley

basmati rice, cassia (zee ( you can use a little nutmeg instead), cardamom pods, salt, lentils, brown, onions, thinly sliced, vegetable oil, potatoes, peeled and halved, mutton (zee ( use lamb or chicken), plain yogurt, tinned chopped tomatoes, cinnamon sticks (zee ( use 1/2 tsp ground if no sticks available), allspice berries (zee ( use 1/2 tsp. ground allspice if no berries), ground cumin, ground coriander, turmeric, chopped fresh gingerroot, crushed garlic, masala (zee ( a spicy mix, like a mild and spicy curry, but no bite), salt, saffron (zee ( use a 1/2 tsp turmeric), butter, water

oil, cumin seed , lightly roasted, chili, fresh and minced (add more if u like the heat), yellow asafetida powder (optional, i use it instead of onion or garlic) (optional), green pepper, finely diced, red kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomatoes, peeled and chopped, salt , pepper, thyme to taste, fresh coriander, finely chopped