5 spicy tenders sweet Recipes

egg, hot sauce, catfish fillets, cut diagonally into 1/2 inch-wide strips, canola oil, about (for frying ), flour, yellow cornmeal (not coarse ), salt, mayonnaise, sweet pickle relish, capers, rinsed, drained and chopped, fresh lemon juice, prepared horseradish, hot sauce, lemon wedge

vegetable broth (or chicken broth), carrot, coarsely chopped, celery ribs, coarsely chopped, onion, coarsely chopped, leek, white and tender green parts only, coarsely chopped, sweet potato, peeled and coarsely chopped (about 6 oz), fresh ginger, grated, ground cumin, ground coriander, cayenne pepper (more or less to heat preference), buttermilk (well shaken), fresh lemon juice, salt, pepper, flat leaf parsley, coarsely chopped

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds

egg, hot sauce, catfish fillets, cut diagonally into 1/2-inch-wide strips, vegetable oil for frying, all-purpose flour, yellow cornmeal (not coarse ), salt, mayonnaise, sweet pickle relish, capers, rinsed, drained, and chopped, fresh lemon juice, prepared horseradish, hot sauce, lemon wedges